🇺🇸Quang Trinh
USA
4 races|2 divisions|1 season|HYROX, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 14r
Fast
4:25
Avg
4:49
Slow
5:12
Run 24r
Fast
4:54
Avg
5:21
Slow
6:31
Run 34r
Fast
4:20
Avg
5:16
Slow
5:50
Run 44r
Fast
5:04
Avg
5:22
Slow
5:31
Run 54r
Fast
4:48
Avg
5:29
Slow
6:05
Run 64r
Fast
4:48
Avg
5:07
Slow
5:29
Run 74r
Fast
4:31
Avg
5:11
Slow
5:36
Run 84r
Fast
6:00
Avg
6:30
Slow
7:13
Run Total4r
Fast
41:31
Avg
43:04
Slow
45:35
Best Run4r
Fast
4:20
Avg
4:48
Slow
5:02
Workout Splits
SkiErg4r
Fast
4:42
Avg
5:07
Slow
5:38
Sled Push4r
Fast
3:20
Avg
3:43
Slow
4:10
Sled Pull4r
Fast
4:40
Avg
5:18
Slow
6:12
Burpee Broad Jump4r
Fast
6:05
Avg
6:47
Slow
7:12
Row4r
Fast
5:02
Avg
5:10
Slow
5:27
Farmers Carry4r
Fast
1:50
Avg
2:02
Slow
2:16
Sandbag Lunges4r
Fast
5:30
Avg
6:13
Slow
7:33
Wall Balls4r
Fast
5:44
Avg
6:53
Slow
7:29
Roxzone
Roxzone Time4r
Fast
5:25
Avg
7:16
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 4:49 | 5:12 | 4 |
| Run 2 | 4:54 | 5:21 | 6:31 | 4 |
| Run 3 | 4:20 | 5:16 | 5:50 | 4 |
| Run 4 | 5:04 | 5:22 | 5:31 | 4 |
| Run 5 | 4:48 | 5:29 | 6:05 | 4 |
| Run 6 | 4:48 | 5:07 | 5:29 | 4 |
| Run 7 | 4:31 | 5:11 | 5:36 | 4 |
| Run 8 | 6:00 | 6:30 | 7:13 | 4 |
| Run Total | 41:31 | 43:04 | 45:35 | 4 |
| Best Run | 4:20 | 4:48 | 5:02 | 4 |
| Workout Splits | ||||
| SkiErg | 4:42 | 5:07 | 5:38 | 4 |
| Sled Push | 3:20 | 3:43 | 4:10 | 4 |
| Sled Pull | 4:40 | 5:18 | 6:12 | 4 |
| Burpee Broad Jump | 6:05 | 6:47 | 7:12 | 4 |
| Row | 5:02 | 5:10 | 5:27 | 4 |
| Farmers Carry | 1:50 | 2:02 | 2:16 | 4 |
| Sandbag Lunges | 5:30 | 6:13 | 7:33 | 4 |
| Wall Balls | 5:44 | 6:53 | 7:29 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:25 | 7:16 | 8:27 | 4 |