🇹🇭Punyawee Pleumpanupat

THA

7 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Yokohama 2025 · Aug 2025

#84,822 / 154,866

🇯🇵OsakaJan 26

🇯🇵YokohamaAug 25

Avg 1:25:47·2 races

HYROX TEAM RELAYMixed

Bangkok 2026 · Mar 2026

#8,710 / 12,808

🇹🇭BangkokMar 26

Avg 1:28:56·1 race

HYROX TEAM RELAYWomen

Hong Kong 2024 · Nov 2024

#5,157 / 10,138

🇹🇭BangkokMay 25

🇭🇰Hong KongNov 24

Avg 1:33:24·2 races

HYROX DOUBLESWomen

Bangkok 2025 · May 2025

#91,434 / 149,285

🇹🇭BangkokMay 25

Avg 1:30:34·1 race

HYROXWomen

Bangkok 2026 · Mar 2026

#114,644 / 144,505

🇹🇭BangkokMar 26

Avg 1:50:43·1 race

Station Profile

vs 72,301 peers (1:15:00–1:31:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.2%

Burpees+12.7%

Sandbag+8.4%

Weaknesses

Sled Pull-32.4%

Wall Balls-10.3%

SkiErg-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:28:56	#84	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:50:43	#669	#180
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:28:12	#352	#77
🇯🇵YokohamaDOUBLES	HYROX DOUBLES	Aug 2025	1:23:23	#109	#25
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:37:01	#92	--
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:30:34	#239	#69
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:29:47	#25	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:45

Avg

6:19

Slow

8:32

Run 27r

Fast

3:51

Avg

5:31

Slow

6:19

Run 37r

Fast

3:58

Avg

5:24

Slow

6:18

Run 47r

Fast

4:59

Avg

5:39

Slow

6:30

Run 57r

Fast

4:52

Avg

5:48

Slow

6:40

Run 67r

Fast

4:38

Avg

5:54

Slow

6:48

Run 77r

Fast

5:08

Avg

5:49

Slow

6:43

Run 87r

Fast

4:26

Avg

5:59

Slow

7:09

Run Total7r

Fast

41:16

Avg

46:24

Slow

52:23

Best Run7r

Fast

3:51

Avg

5:06

Slow

6:18

Workout Splits

SkiErg7r

Fast

4:41

Avg

5:09

Slow

6:00

Sled Push7r

Fast

2:00

Avg

2:49

Slow

3:24

Sled Pull7r

Fast

4:38

Avg

5:42

Slow

7:35

Burpee Broad Jump7r

Fast

3:08

Avg

5:28

Slow

9:11

Row7r

Fast

4:51

Avg

5:17

Slow

6:00

Farmers Carry7r

Fast

1:31

Avg

2:11

Slow

3:40

Sandbag Lunges7r

Fast

3:40

Avg

4:26

Slow

6:26

Wall Balls7r

Fast

3:53

Avg

6:00

Slow

8:26

Roxzone

Roxzone Time7r

Fast

6:45

Avg

9:13

Slow

12:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	6:19	8:32	7
Run 2	3:51	5:31	6:19	7
Run 3	3:58	5:24	6:18	7
Run 4	4:59	5:39	6:30	7
Run 5	4:52	5:48	6:40	7
Run 6	4:38	5:54	6:48	7
Run 7	5:08	5:49	6:43	7
Run 8	4:26	5:59	7:09	7
Run Total	41:16	46:24	52:23	7
Best Run	3:51	5:06	6:18	7
Workout Splits
SkiErg	4:41	5:09	6:00	7
Sled Push	2:00	2:49	3:24	7
Sled Pull	4:38	5:42	7:35	7
Burpee Broad Jump	3:08	5:28	9:11	7
Row	4:51	5:17	6:00	7
Farmers Carry	1:31	2:11	3:40	7
Sandbag Lunges	3:40	4:26	6:26	7
Wall Balls	3:53	6:00	8:26	7
Roxzone
Roxzone Time	6:45	9:13	12:08	7