🇳🇱Puck Smits

NED

3 races|1 division|2 seasons|HYROX

HYROXWomen

-4:001:12:18

Maastricht European Championships 2023 · Jan 2023

Top 5%#4,972 / 144,501

🇳🇱MaastrichtJan 23

1:12:18#23

🇳🇱AmsterdamOct 22

1:19:37#34

🇳🇱MaastrichtMar 22

1:16:18#15

Avg 1:16:04·3 races

Station Profile

HYROX · Women

vs 19,527 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+40.6%

Sled Push+35.5%

Sandbag+22.5%

Weaknesses

Running-9.9%

Burpees-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:12:18	#23	#3
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:19:37	#34	#5
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:16:18	#15	#2

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:19

Avg

4:43

Slow

5:12

Run 23r

Fast

4:36

Avg

4:46

Slow

4:57

Run 33r

Fast

5:04

Avg

5:15

Slow

5:25

Run 43r

Fast

5:07

Avg

5:20

Slow

5:31

Run 53r

Fast

5:35

Avg

5:43

Slow

5:51

Run 63r

Fast

5:15

Avg

5:35

Slow

6:02

Run 73r

Fast

5:10

Avg

5:22

Slow

5:30

Run 83r

Fast

5:23

Avg

5:42

Slow

6:19

Run Total3r

Fast

41:26

Avg

42:23

Slow

44:02

Best Run3r

Fast

4:19

Avg

4:34

Slow

4:45

Workout Splits

SkiErg3r

Fast

4:38

Avg

4:50

Slow

5:06

Sled Push3r

Fast

1:30

Avg

2:10

Slow

2:52

Sled Pull3r

Fast

4:21

Avg

4:54

Slow

5:18

Burpee Broad Jump3r

Fast

3:52

Avg

4:56

Slow

5:51

Row3r

Fast

4:48

Avg

4:54

Slow

5:05

Farmers Carry3r

Fast

1:48

Avg

2:20

Slow

2:42

Sandbag Lunges3r

Fast

2:58

Avg

3:08

Slow

3:24

Wall Balls3r

Fast

2:35

Avg

2:38

Slow

2:42

Roxzone

Roxzone Time3r

Fast

3:06

Avg

3:52

Slow

4:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:43	5:12	3
Run 2	4:36	4:46	4:57	3
Run 3	5:04	5:15	5:25	3
Run 4	5:07	5:20	5:31	3
Run 5	5:35	5:43	5:51	3
Run 6	5:15	5:35	6:02	3
Run 7	5:10	5:22	5:30	3
Run 8	5:23	5:42	6:19	3
Run Total	41:26	42:23	44:02	3
Best Run	4:19	4:34	4:45	3
Workout Splits
SkiErg	4:38	4:50	5:06	3
Sled Push	1:30	2:10	2:52	3
Sled Pull	4:21	4:54	5:18	3
Burpee Broad Jump	3:52	4:56	5:51	3
Row	4:48	4:54	5:05	3
Farmers Carry	1:48	2:20	2:42	3
Sandbag Lunges	2:58	3:08	3:24	3
Wall Balls	2:35	2:38	2:42	3
Roxzone
Roxzone Time	3:06	3:52	4:53	3