🇵🇱Przemysław Smukowski
POL
4 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
2:57
Avg
3:32
Slow
4:41
Run 24r
Fast
4:03
Avg
4:17
Slow
4:38
Run 34r
Fast
4:25
Avg
4:47
Slow
5:18
Run 44r
Fast
4:41
Avg
4:47
Slow
5:03
Run 54r
Fast
4:43
Avg
4:49
Slow
5:03
Run 64r
Fast
4:26
Avg
4:38
Slow
4:48
Run 74r
Fast
4:31
Avg
4:40
Slow
4:47
Run 84r
Fast
3:59
Avg
4:27
Slow
5:04
Run Total4r
Fast
35:00
Avg
35:55
Slow
37:09
Best Run4r
Fast
3:59
Avg
4:06
Slow
4:11
Workout Splits
SkiErg4r
Fast
4:14
Avg
4:21
Slow
4:30
Sled Push4r
Fast
1:46
Avg
2:24
Slow
3:22
Sled Pull4r
Fast
3:22
Avg
3:58
Slow
5:35
Burpee Broad Jump4r
Fast
3:53
Avg
4:24
Slow
4:50
Row4r
Fast
4:17
Avg
4:29
Slow
4:46
Farmers Carry4r
Fast
1:36
Avg
1:57
Slow
2:41
Sandbag Lunges4r
Fast
4:30
Avg
4:54
Slow
5:36
Wall Balls4r
Fast
4:56
Avg
5:35
Slow
6:43
Roxzone
Roxzone Time4r
Fast
4:29
Avg
5:18
Slow
6:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:57 | 3:32 | 4:41 | 4 |
| Run 2 | 4:03 | 4:17 | 4:38 | 4 |
| Run 3 | 4:25 | 4:47 | 5:18 | 4 |
| Run 4 | 4:41 | 4:47 | 5:03 | 4 |
| Run 5 | 4:43 | 4:49 | 5:03 | 4 |
| Run 6 | 4:26 | 4:38 | 4:48 | 4 |
| Run 7 | 4:31 | 4:40 | 4:47 | 4 |
| Run 8 | 3:59 | 4:27 | 5:04 | 4 |
| Run Total | 35:00 | 35:55 | 37:09 | 4 |
| Best Run | 3:59 | 4:06 | 4:11 | 4 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:21 | 4:30 | 4 |
| Sled Push | 1:46 | 2:24 | 3:22 | 4 |
| Sled Pull | 3:22 | 3:58 | 5:35 | 4 |
| Burpee Broad Jump | 3:53 | 4:24 | 4:50 | 4 |
| Row | 4:17 | 4:29 | 4:46 | 4 |
| Farmers Carry | 1:36 | 1:57 | 2:41 | 4 |
| Sandbag Lunges | 4:30 | 4:54 | 5:36 | 4 |
| Wall Balls | 4:56 | 5:35 | 6:43 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:29 | 5:18 | 6:10 | 4 |