🇿🇼Privy Mbanga

ZIM

4 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Johannesburg I 2025 · Mar 2025

#38,331 / 53,208

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:37:34·4 races

Station Profile

HYROX PRO · Men

vs 17,935 peers (1:21:49–1:40:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+67.0%

Burpees+2.0%

Weaknesses

Running-71.0%

Sled Pull-44.4%

Sandbag-31.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:36:43	#135	#34
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:45:10	#86	#22
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:37:30	#111	#34
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:30:55	#57	#15

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:48

Avg

4:10

Slow

4:39

Run 24r

Fast

4:29

Avg

5:39

Slow

6:52

Run 34r

Fast

5:01

Avg

5:13

Slow

5:27

Run 44r

Fast

4:19

Avg

4:42

Slow

5:02

Run 54r

Fast

4:30

Avg

4:53

Slow

5:05

Run 64r

Fast

4:34

Avg

7:36

Slow

16:07

Run 74r

Fast

4:40

Avg

8:16

Slow

18:15

Run 84r

Fast

5:39

Avg

7:58

Slow

13:11

Run Total4r

Fast

40:32

Avg

48:27

Slow

1:10:09

Best Run4r

Fast

4:19

Avg

4:30

Slow

4:40

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:19

Slow

4:33

Sled Push4r

Fast

4:26

Avg

6:49

Slow

10:53

Sled Pull4r

Fast

9:13

Avg

13:14

Slow

19:04

Burpee Broad Jump4r

Fast

3:01

Avg

4:05

Slow

4:56

Row4r

Fast

4:58

Avg

5:04

Slow

5:12

Farmers Carry4r

Fast

0:50

Avg

1:51

Slow

2:29

Sandbag Lunges4r

Fast

3:31

Avg

5:00

Slow

7:31

Wall Balls4r

Fast

7:30

Avg

8:50

Slow

10:26

Roxzone

Roxzone Time3r

Fast

5:33

Avg

8:28

Slow

10:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	4:10	4:39	4
Run 2	4:29	5:39	6:52	4
Run 3	5:01	5:13	5:27	4
Run 4	4:19	4:42	5:02	4
Run 5	4:30	4:53	5:05	4
Run 6	4:34	7:36	16:07	4
Run 7	4:40	8:16	18:15	4
Run 8	5:39	7:58	13:11	4
Run Total	40:32	48:27	1:10:09	4
Best Run	4:19	4:30	4:40	4
Workout Splits
SkiErg	4:05	4:19	4:33	4
Sled Push	4:26	6:49	10:53	4
Sled Pull	9:13	13:14	19:04	4
Burpee Broad Jump	3:01	4:05	4:56	4
Row	4:58	5:04	5:12	4
Farmers Carry	0:50	1:51	2:29	4
Sandbag Lunges	3:31	5:00	7:31	4
Wall Balls	7:30	8:50	10:26	4
Roxzone
Roxzone Time	5:33	8:28	10:03	3