🇮🇳Prashant Paliwal

IND

7 races|5 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYMen

Bangkok 2026 · Mar 2026

Top 25%#1,493 / 7,556

🇹🇭BangkokMar 26

Avg 1:02:48·1 race

HYROX PRO DOUBLESMen

Bengaluru 2026 · Apr 2026

Top 50%#9,692 / 25,076

🇮🇳BengaluruApr 26

Avg 1:07:18·1 race

HYROX DOUBLESMen

Mumbai 2025 · Sep 2025

Top 50%#39,879 / 150,467

🇮🇳MumbaiSep 25

Avg 1:08:42·1 race

HYROXMen

Bangkok 2026 · Mar 2026

Top 25%#65,854 / 275,788

🇮🇳BengaluruApr 26

🇹🇭BangkokMar 26

🇮🇳MumbaiSep 25

Avg 1:19:59·3 races

HYROX PROMen

Delhi 2025 · Jul 2025

#34,938 / 52,403

🇮🇳DelhiJul 25

Avg 1:28:16·1 race

Station Profile

vs 98,685 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.6%

Wall Balls+10.8%

Sandbag+1.8%

Weaknesses

Sled Push-36.2%

Burpees-26.0%

SkiErg-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruHYROX	HYROX	Apr 2026	1:17:29	#32	#14
🇮🇳BengaluruPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:07:18	#13	#2
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:02:48	#14	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:17:10	#353	#110
🇮🇳MumbaiHYROX	HYROX	Sep 2025	1:25:19	#138	#44
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:08:42	#16	#4
🇮🇳DelhiPRO	HYROX PRO	Jul 2025	1:28:16	#20	#8

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:30

Avg

4:37

Slow

5:54

Run 27r

Fast

3:10

Avg

4:28

Slow

5:47

Run 37r

Fast

3:20

Avg

4:38

Slow

5:35

Run 47r

Fast

2:59

Avg

4:37

Slow

5:37

Run 57r

Fast

3:24

Avg

4:42

Slow

5:38

Run 67r

Fast

3:35

Avg

4:32

Slow

5:27

Run 77r

Fast

2:58

Avg

4:27

Slow

5:20

Run 87r

Fast

4:03

Avg

4:56

Slow

5:44

Run Total7r

Fast

28:48

Avg

36:57

Slow

43:53

Best Run7r

Fast

2:58

Avg

4:21

Slow

5:20

Workout Splits

SkiErg7r

Fast

4:09

Avg

4:31

Slow

4:51

Sled Push7r

Fast

1:45

Avg

3:04

Slow

4:36

Sled Pull7r

Fast

2:40

Avg

4:26

Slow

7:02

Burpee Broad Jump7r

Fast

2:26

Avg

3:57

Slow

6:00

Row7r

Fast

4:25

Avg

4:46

Slow

5:01

Farmers Carry7r

Fast

1:19

Avg

1:55

Slow

2:10

Sandbag Lunges7r

Fast

2:54

Avg

4:06

Slow

5:24

Wall Balls7r

Fast

3:31

Avg

4:35

Slow

5:20

Roxzone

Roxzone Time7r

Fast

4:49

Avg

7:01

Slow

9:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	4:37	5:54	7
Run 2	3:10	4:28	5:47	7
Run 3	3:20	4:38	5:35	7
Run 4	2:59	4:37	5:37	7
Run 5	3:24	4:42	5:38	7
Run 6	3:35	4:32	5:27	7
Run 7	2:58	4:27	5:20	7
Run 8	4:03	4:56	5:44	7
Run Total	28:48	36:57	43:53	7
Best Run	2:58	4:21	5:20	7
Workout Splits
SkiErg	4:09	4:31	4:51	7
Sled Push	1:45	3:04	4:36	7
Sled Pull	2:40	4:26	7:02	7
Burpee Broad Jump	2:26	3:57	6:00	7
Row	4:25	4:46	5:01	7
Farmers Carry	1:19	1:55	2:10	7
Sandbag Lunges	2:54	4:06	5:24	7
Wall Balls	3:31	4:35	5:20	7
Roxzone
Roxzone Time	4:49	7:01	9:06	7