🇮🇳Pramod Notiyath

IND

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:21:26

Mumbai 2025 · Sep 2025

#104,364 / 151,666

🇮🇳MumbaiSep 25

1:21:26#62

Avg 1:21:26·1 race

HYROXMen

1:44:50

Delhi 2025 · Jul 2025

#225,798 / 277,238

🇮🇳DelhiJul 25

1:44:50#227

Avg 1:44:50·1 race

HYROX PROMen

-5:541:52:59

Bengaluru 2026 · Apr 2026

#50,814 / 54,222

🇮🇳BengaluruApr 26

1:52:59#129

🇮🇳MumbaiSep 25

1:58:53#113

Avg 1:55:56·2 races

Station Profile

vs 5,703 peers (1:41:42–2:04:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.2%

Wall Balls+5.2%

Burpees+2.0%

Weaknesses

Sandbag-29.6%

SkiErg-24.6%

Sled Pull-15.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruPRO	HYROX PRO	Apr 2026	1:52:59	#129	#9
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:21:26	#62	#25
🇮🇳MumbaiPRO	HYROX PRO	Sep 2025	1:58:53	#113	#5
🇮🇳DelhiHYROX	HYROX	Jul 2025	1:44:50	#227	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:12

Avg

4:45

Slow

6:01

Run 24r

Fast

5:09

Avg

5:37

Slow

5:53

Run 34r

Fast

5:34

Avg

6:04

Slow

6:32

Run 44r

Fast

5:29

Avg

5:59

Slow

6:45

Run 54r

Fast

5:29

Avg

5:52

Slow

6:41

Run 64r

Fast

5:26

Avg

5:49

Slow

6:34

Run 74r

Fast

5:29

Avg

5:57

Slow

6:46

Run 84r

Fast

5:55

Avg

6:30

Slow

7:02

Run Total4r

Fast

43:53

Avg

46:33

Slow

49:11

Best Run4r

Fast

5:09

Avg

5:31

Slow

5:53

Workout Splits

SkiErg4r

Fast

4:38

Avg

5:29

Slow

5:47

Sled Push4r

Fast

1:57

Avg

5:08

Slow

8:22

Sled Pull4r

Fast

3:25

Avg

8:51

Slow

12:39

Burpee Broad Jump4r

Fast

3:44

Avg

6:14

Slow

7:32

Row4r

Fast

4:41

Avg

5:14

Slow

5:38

Farmers Carry4r

Fast

1:41

Avg

2:52

Slow

3:44

Sandbag Lunges4r

Fast

4:32

Avg

7:09

Slow

9:28

Wall Balls4r

Fast

4:34

Avg

8:49

Slow

10:55

Roxzone

Roxzone Time4r

Fast

7:27

Avg

8:16

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:45	6:01	4
Run 2	5:09	5:37	5:53	4
Run 3	5:34	6:04	6:32	4
Run 4	5:29	5:59	6:45	4
Run 5	5:29	5:52	6:41	4
Run 6	5:26	5:49	6:34	4
Run 7	5:29	5:57	6:46	4
Run 8	5:55	6:30	7:02	4
Run Total	43:53	46:33	49:11	4
Best Run	5:09	5:31	5:53	4
Workout Splits
SkiErg	4:38	5:29	5:47	4
Sled Push	1:57	5:08	8:22	4
Sled Pull	3:25	8:51	12:39	4
Burpee Broad Jump	3:44	6:14	7:32	4
Row	4:41	5:14	5:38	4
Farmers Carry	1:41	2:52	3:44	4
Sandbag Lunges	4:32	7:09	9:28	4
Wall Balls	4:34	8:49	10:55	4
Roxzone
Roxzone Time	7:27	8:16	8:40	4