🇳🇿Poroutu Knowlman

NZL

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:16:06

Brisbane 2025 · Mar 2025

#79,790 / 150,764

🇦🇺BrisbaneMar 25

1:16:06#456

Avg 1:16:06·1 race

HYROXMen

1:25:28

Melbourne 2025 · Dec 2025

Top 50%#125,604 / 276,263

🇦🇺MelbourneDec 25

1:25:28#1521

Avg 1:25:28·1 race

Station Profile

vs 115,444 peers (1:16:55–1:34:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.1%

Sled Pull+16.9%

Wall Balls+9.2%

Weaknesses

Burpees-23.9%

Farmers-17.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:25:28	#1521	#170
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:16:06	#456	#195

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:00

Avg

3:03

Slow

3:06

Run 22r

Fast

5:04

Avg

5:05

Slow

5:06

Run 32r

Fast

5:17

Avg

5:19

Slow

5:22

Run 42r

Fast

5:18

Avg

5:23

Slow

5:28

Run 52r

Fast

5:24

Avg

5:36

Slow

5:48

Run 62r

Fast

5:24

Avg

5:31

Slow

5:38

Run 72r

Fast

5:21

Avg

5:28

Slow

5:35

Run 82r

Fast

5:57

Avg

6:11

Slow

6:25

Run Total2r

Fast

41:15

Avg

41:33

Slow

41:52

Best Run2r

Fast

5:04

Avg

5:05

Slow

5:06

Workout Splits

SkiErg2r

Fast

3:44

Avg

3:59

Slow

4:14

Sled Push2r

Fast

1:39

Avg

1:59

Slow

2:20

Sled Pull2r

Fast

2:53

Avg

3:29

Slow

4:05

Burpee Broad Jump2r

Fast

4:10

Avg

5:26

Slow

6:43

Row2r

Fast

4:23

Avg

4:24

Slow

4:26

Farmers Carry2r

Fast

2:05

Avg

2:19

Slow

2:34

Sandbag Lunges2r

Fast

3:55

Avg

4:19

Slow

4:44

Wall Balls2r

Fast

4:53

Avg

5:31

Slow

6:10

Roxzone

Roxzone Time2r

Fast

6:38

Avg

7:49

Slow

9:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:03	3:06	2
Run 2	5:04	5:05	5:06	2
Run 3	5:17	5:19	5:22	2
Run 4	5:18	5:23	5:28	2
Run 5	5:24	5:36	5:48	2
Run 6	5:24	5:31	5:38	2
Run 7	5:21	5:28	5:35	2
Run 8	5:57	6:11	6:25	2
Run Total	41:15	41:33	41:52	2
Best Run	5:04	5:05	5:06	2
Workout Splits
SkiErg	3:44	3:59	4:14	2
Sled Push	1:39	1:59	2:20	2
Sled Pull	2:53	3:29	4:05	2
Burpee Broad Jump	4:10	5:26	6:43	2
Row	4:23	4:24	4:26	2
Farmers Carry	2:05	2:19	2:34	2
Sandbag Lunges	3:55	4:19	4:44	2
Wall Balls	4:53	5:31	6:10	2
Roxzone
Roxzone Time	6:38	7:49	9:01	2