🇹🇭Pornpong Suthirangkoon
THA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:45
Avg
6:29
Slow
7:14
Run 22r
Fast
5:55
Avg
7:07
Slow
8:20
Run 32r
Fast
6:03
Avg
7:12
Slow
8:21
Run 42r
Fast
6:04
Avg
7:11
Slow
8:19
Run 52r
Fast
6:18
Avg
6:24
Slow
6:31
Run 62r
Fast
6:06
Avg
6:07
Slow
6:09
Run 72r
Fast
4:55
Avg
5:36
Slow
6:18
Run 82r
Fast
6:09
Avg
6:26
Slow
6:44
Run Total2r
Fast
49:25
Avg
52:32
Slow
55:39
Best Run2r
Fast
4:55
Avg
5:25
Slow
5:55
Workout Splits
SkiErg2r
Fast
4:58
Avg
5:04
Slow
5:11
Sled Push2r
Fast
2:55
Avg
4:06
Slow
5:18
Sled Pull2r
Fast
6:34
Avg
7:05
Slow
7:37
Burpee Broad Jump2r
Fast
4:41
Avg
5:55
Slow
7:09
Row2r
Fast
4:54
Avg
4:56
Slow
4:58
Farmers Carry2r
Fast
1:50
Avg
1:55
Slow
2:00
Sandbag Lunges2r
Fast
5:02
Avg
5:19
Slow
5:36
Wall Balls2r
Fast
5:58
Avg
7:04
Slow
8:11
Roxzone
Roxzone Time2r
Fast
10:56
Avg
11:26
Slow
11:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:45 | 6:29 | 7:14 | 2 |
| Run 2 | 5:55 | 7:07 | 8:20 | 2 |
| Run 3 | 6:03 | 7:12 | 8:21 | 2 |
| Run 4 | 6:04 | 7:11 | 8:19 | 2 |
| Run 5 | 6:18 | 6:24 | 6:31 | 2 |
| Run 6 | 6:06 | 6:07 | 6:09 | 2 |
| Run 7 | 4:55 | 5:36 | 6:18 | 2 |
| Run 8 | 6:09 | 6:26 | 6:44 | 2 |
| Run Total | 49:25 | 52:32 | 55:39 | 2 |
| Best Run | 4:55 | 5:25 | 5:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:04 | 5:11 | 2 |
| Sled Push | 2:55 | 4:06 | 5:18 | 2 |
| Sled Pull | 6:34 | 7:05 | 7:37 | 2 |
| Burpee Broad Jump | 4:41 | 5:55 | 7:09 | 2 |
| Row | 4:54 | 4:56 | 4:58 | 2 |
| Farmers Carry | 1:50 | 1:55 | 2:00 | 2 |
| Sandbag Lunges | 5:02 | 5:19 | 5:36 | 2 |
| Wall Balls | 5:58 | 7:04 | 8:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:56 | 11:26 | 11:56 | 2 |