🇹🇭Pornpan Thongdee
THA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:47
Avg
6:58
Slow
8:10
Run 22r
Fast
5:00
Avg
5:43
Slow
6:26
Run 32r
Fast
5:31
Avg
6:28
Slow
7:26
Run 42r
Fast
5:28
Avg
6:06
Slow
6:45
Run 52r
Fast
5:50
Avg
6:46
Slow
7:43
Run 62r
Fast
5:45
Avg
6:23
Slow
7:02
Run 72r
Fast
5:29
Avg
6:15
Slow
7:02
Run 82r
Fast
8:10
Avg
8:49
Slow
9:28
Run Total2r
Fast
50:38
Avg
53:28
Slow
56:19
Best Run2r
Fast
5:00
Avg
5:43
Slow
6:26
Workout Splits
SkiErg2r
Fast
5:22
Avg
5:33
Slow
5:45
Sled Push2r
Fast
1:52
Avg
2:08
Slow
2:25
Sled Pull2r
Fast
6:04
Avg
7:01
Slow
7:58
Burpee Broad Jump2r
Fast
5:32
Avg
6:29
Slow
7:27
Row2r
Fast
5:49
Avg
6:06
Slow
6:24
Farmers Carry2r
Fast
1:44
Avg
2:08
Slow
2:32
Sandbag Lunges2r
Fast
4:09
Avg
5:58
Slow
7:47
Wall Balls2r
Fast
4:47
Avg
8:25
Slow
12:03
Roxzone
Roxzone Time2r
Fast
11:15
Avg
11:56
Slow
12:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:47 | 6:58 | 8:10 | 2 |
| Run 2 | 5:00 | 5:43 | 6:26 | 2 |
| Run 3 | 5:31 | 6:28 | 7:26 | 2 |
| Run 4 | 5:28 | 6:06 | 6:45 | 2 |
| Run 5 | 5:50 | 6:46 | 7:43 | 2 |
| Run 6 | 5:45 | 6:23 | 7:02 | 2 |
| Run 7 | 5:29 | 6:15 | 7:02 | 2 |
| Run 8 | 8:10 | 8:49 | 9:28 | 2 |
| Run Total | 50:38 | 53:28 | 56:19 | 2 |
| Best Run | 5:00 | 5:43 | 6:26 | 2 |
| Workout Splits | ||||
| SkiErg | 5:22 | 5:33 | 5:45 | 2 |
| Sled Push | 1:52 | 2:08 | 2:25 | 2 |
| Sled Pull | 6:04 | 7:01 | 7:58 | 2 |
| Burpee Broad Jump | 5:32 | 6:29 | 7:27 | 2 |
| Row | 5:49 | 6:06 | 6:24 | 2 |
| Farmers Carry | 1:44 | 2:08 | 2:32 | 2 |
| Sandbag Lunges | 4:09 | 5:58 | 7:47 | 2 |
| Wall Balls | 4:47 | 8:25 | 12:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:15 | 11:56 | 12:37 | 2 |