🇮🇳Poonam Dessai

IND

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-5:441:45:46

Singapore 2024 · Aug 2024

#131,566 / 148,637

🇸🇬SingaporeAug 24

1:45:46#289

🇸🇬SingaporeJun 24

1:51:30#414

Avg 1:48:38·2 races

HYROXWomen

-1:261:46:42

Singapore 2026 · Apr 2026

#106,925 / 144,501

🇸🇬SingaporeApr 26

1:46:42#257

🇸🇬SingaporeJun 25

1:48:08#458

Avg 1:47:25·2 races

Station Profile

vs 45,952 peers (1:36:00–1:57:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.2%

Running+0.9%

Burpees+0.0%

Weaknesses

Wall Balls-33.7%

Sled Push-18.2%

Sandbag-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:46:42	#257	#34
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:48:08	#458	#77
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:45:46	#289	#153
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:51:30	#414	#65

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:15

Avg

5:27

Slow

6:55

Run 24r

Fast

6:25

Avg

6:40

Slow

7:05

Run 34r

Fast

6:35

Avg

6:44

Slow

6:57

Run 44r

Fast

6:42

Avg

7:12

Slow

7:47

Run 54r

Fast

7:05

Avg

7:12

Slow

7:20

Run 64r

Fast

6:30

Avg

7:07

Slow

7:35

Run 74r

Fast

6:30

Avg

6:52

Slow

7:03

Run 84r

Fast

7:01

Avg

8:05

Slow

9:23

Run Total4r

Fast

50:59

Avg

55:18

Slow

58:37

Best Run4r

Fast

6:25

Avg

6:38

Slow

6:57

Workout Splits

SkiErg4r

Fast

5:35

Avg

5:45

Slow

5:58

Sled Push4r

Fast

1:34

Avg

2:36

Slow

3:44

Sled Pull4r

Fast

5:19

Avg

6:22

Slow

7:37

Burpee Broad Jump4r

Fast

5:20

Avg

6:54

Slow

8:21

Row4r

Fast

6:03

Avg

6:20

Slow

6:44

Farmers Carry4r

Fast

1:52

Avg

2:14

Slow

2:36

Sandbag Lunges4r

Fast

4:13

Avg

5:05

Slow

6:20

Wall Balls4r

Fast

3:57

Avg

6:08

Slow

9:56

Roxzone

Roxzone Time4r

Fast

8:06

Avg

11:21

Slow

14:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	5:27	6:55	4
Run 2	6:25	6:40	7:05	4
Run 3	6:35	6:44	6:57	4
Run 4	6:42	7:12	7:47	4
Run 5	7:05	7:12	7:20	4
Run 6	6:30	7:07	7:35	4
Run 7	6:30	6:52	7:03	4
Run 8	7:01	8:05	9:23	4
Run Total	50:59	55:18	58:37	4
Best Run	6:25	6:38	6:57	4
Workout Splits
SkiErg	5:35	5:45	5:58	4
Sled Push	1:34	2:36	3:44	4
Sled Pull	5:19	6:22	7:37	4
Burpee Broad Jump	5:20	6:54	8:21	4
Row	6:03	6:20	6:44	4
Farmers Carry	1:52	2:14	2:36	4
Sandbag Lunges	4:13	5:05	6:20	4
Wall Balls	3:57	6:08	9:56	4
Roxzone
Roxzone Time	8:06	11:21	14:24	4