🇮🇳Poonam Arora
IND
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruPRO DOUBLES | 1:28:02 | #13 | |
| 🇮🇳DelhiDOUBLES | 1:27:48 | #17 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:12
Avg
5:25
Slow
5:39
Run 22r
Fast
5:36
Avg
5:41
Slow
5:47
Run 32r
Fast
6:20
Avg
6:22
Slow
6:24
Run 42r
Fast
6:07
Avg
6:19
Slow
6:31
Run 52r
Fast
6:06
Avg
6:08
Slow
6:11
Run 62r
Fast
5:53
Avg
5:58
Slow
6:03
Run 72r
Fast
6:08
Avg
6:17
Slow
6:26
Run 82r
Fast
6:28
Avg
6:56
Slow
7:24
Run Total2r
Fast
48:26
Avg
49:02
Slow
49:39
Best Run2r
Fast
5:36
Avg
5:41
Slow
5:47
Workout Splits
SkiErg2r
Fast
4:45
Avg
5:05
Slow
5:26
Sled Push2r
Fast
1:59
Avg
2:14
Slow
2:29
Sled Pull2r
Fast
4:18
Avg
4:43
Slow
5:08
Burpee Broad Jump2r
Fast
2:45
Avg
3:02
Slow
3:19
Row2r
Fast
5:10
Avg
5:20
Slow
5:30
Farmers Carry2r
Fast
1:47
Avg
1:59
Slow
2:11
Sandbag Lunges2r
Fast
3:50
Avg
4:10
Slow
4:30
Wall Balls2r
Fast
3:57
Avg
4:21
Slow
4:46
Roxzone
Roxzone Time2r
Fast
6:22
Avg
8:03
Slow
9:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:12 | 5:25 | 5:39 | 2 |
| Run 2 | 5:36 | 5:41 | 5:47 | 2 |
| Run 3 | 6:20 | 6:22 | 6:24 | 2 |
| Run 4 | 6:07 | 6:19 | 6:31 | 2 |
| Run 5 | 6:06 | 6:08 | 6:11 | 2 |
| Run 6 | 5:53 | 5:58 | 6:03 | 2 |
| Run 7 | 6:08 | 6:17 | 6:26 | 2 |
| Run 8 | 6:28 | 6:56 | 7:24 | 2 |
| Run Total | 48:26 | 49:02 | 49:39 | 2 |
| Best Run | 5:36 | 5:41 | 5:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 5:05 | 5:26 | 2 |
| Sled Push | 1:59 | 2:14 | 2:29 | 2 |
| Sled Pull | 4:18 | 4:43 | 5:08 | 2 |
| Burpee Broad Jump | 2:45 | 3:02 | 3:19 | 2 |
| Row | 5:10 | 5:20 | 5:30 | 2 |
| Farmers Carry | 1:47 | 1:59 | 2:11 | 2 |
| Sandbag Lunges | 3:50 | 4:10 | 4:30 | 2 |
| Wall Balls | 3:57 | 4:21 | 4:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:22 | 8:03 | 9:44 | 2 |