🇬🇧Pooja Rao

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:33:33

Madrid 2025 · Nov 2025

#102,898 / 149,285

🇪🇸MadridNov 25

1:33:33#1181

Avg 1:33:33·1 race

HYROXWomen

-2:541:35:12

London Olympia 2026 · Mar 2026

#75,541 / 144,505

🇬🇧LondonMar 26

1:35:12#1216

🇬🇧LondonDec 25

1:38:06#1927

🇮🇹RiminiMay 25

1:45:57#606

Avg 1:39:45·3 races

HYROX DOUBLESMixed

1:37:56

London Excel 2025 · Dec 2025

#130,594 / 153,819

🇬🇧LondonDec 25

1:37:56#2555

Avg 1:37:56·1 race

Station Profile

vs 62,247 peers (1:25:39–1:44:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.9%

Burpees+3.4%

Wall Balls+0.9%

Weaknesses

Sled Push-26.7%

Farmers-13.2%

Row-8.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:35:12	#1216	#260
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:37:56	#2555	#675
🇬🇧LondonHYROX	HYROX	Dec 2025	1:38:06	#1927	#444
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:33:33	#1181	#332
🇮🇹RiminiHYROX	HYROX	May 2025	1:45:57	#606	#171

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:33

Avg

4:50

Slow

6:06

Run 25r

Fast

4:38

Avg

5:35

Slow

6:29

Run 35r

Fast

4:53

Avg

5:50

Slow

7:01

Run 45r

Fast

5:10

Avg

5:55

Slow

6:51

Run 55r

Fast

5:15

Avg

6:07

Slow

7:18

Run 65r

Fast

5:03

Avg

6:06

Slow

6:43

Run 75r

Fast

5:09

Avg

5:54

Slow

6:57

Run 85r

Fast

5:24

Avg

7:08

Slow

8:02

Run Total5r

Fast

40:46

Avg

47:26

Slow

52:48

Best Run5r

Fast

4:38

Avg

5:24

Slow

6:15

Workout Splits

SkiErg5r

Fast

4:58

Avg

5:30

Slow

6:08

Sled Push5r

Fast

2:02

Avg

2:57

Slow

3:37

Sled Pull5r

Fast

4:14

Avg

5:41

Slow

7:34

Burpee Broad Jump5r

Fast

3:25

Avg

5:33

Slow

7:32

Row5r

Fast

5:45

Avg

6:09

Slow

6:42

Farmers Carry5r

Fast

1:54

Avg

2:15

Slow

2:39

Sandbag Lunges5r

Fast

3:54

Avg

5:25

Slow

6:34

Wall Balls5r

Fast

4:21

Avg

6:03

Slow

6:43

Roxzone

Roxzone Time5r

Fast

6:25

Avg

11:10

Slow

16:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:50	6:06	5
Run 2	4:38	5:35	6:29	5
Run 3	4:53	5:50	7:01	5
Run 4	5:10	5:55	6:51	5
Run 5	5:15	6:07	7:18	5
Run 6	5:03	6:06	6:43	5
Run 7	5:09	5:54	6:57	5
Run 8	5:24	7:08	8:02	5
Run Total	40:46	47:26	52:48	5
Best Run	4:38	5:24	6:15	5
Workout Splits
SkiErg	4:58	5:30	6:08	5
Sled Push	2:02	2:57	3:37	5
Sled Pull	4:14	5:41	7:34	5
Burpee Broad Jump	3:25	5:33	7:32	5
Row	5:45	6:09	6:42	5
Farmers Carry	1:54	2:15	2:39	5
Sandbag Lunges	3:54	5:25	6:34	5
Wall Balls	4:21	6:03	6:43	5
Roxzone
Roxzone Time	6:25	11:10	16:14	5