🇹🇭Ponyawat Ngamlao

Thailand

1 race|1 division|1 season|HYROX

Race History

Event	Division	Time	Rank	AG
🇹🇭BangkokPBAug 2026 · MEN	HYROX MEN	2:09:49	2755/3305	778/909

Personal Bests

Top 60%Top 102% M 30-34

Top 60%Top 102% M 30-34

Performance Profile

HYROX · Men

vs 291,141 peers

Dashed ring = median · Outside = faster than peers

Strengths

FarmersTop 41%

RowTop 82%

Sled PullTop 84%

Weaknesses

SandbagTop 97%

BurpeesTop 97%

Run + RoxTop 96%