🇸🇪Pontus Damgaard
SWE
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧GlasgowHYROX | 57:08 | #6 | |
| 🇵🇱KatowiceHYROX | 56:45 | #3 | |
| 🇸🇪StockholmHYROX | 59:47 | #12 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:32
Avg
2:52
Slow
3:16
Run 23r
Fast
3:28
Avg
3:32
Slow
3:35
Run 33r
Fast
3:42
Avg
3:46
Slow
3:56
Run 43r
Fast
3:50
Avg
3:53
Slow
3:59
Run 53r
Fast
3:56
Avg
4:00
Slow
4:09
Run 63r
Fast
3:46
Avg
3:51
Slow
3:59
Run 73r
Fast
3:43
Avg
3:52
Slow
4:04
Run 83r
Fast
3:21
Avg
3:57
Slow
4:15
Run Total3r
Fast
29:31
Avg
29:43
Slow
29:53
Best Run3r
Fast
2:48
Avg
3:12
Slow
3:28
Workout Splits
SkiErg3r
Fast
3:57
Avg
3:59
Slow
4:01
Sled Push3r
Fast
1:30
Avg
1:34
Slow
1:43
Sled Pull3r
Fast
2:43
Avg
2:59
Slow
3:20
Burpee Broad Jump3r
Fast
2:53
Avg
3:05
Slow
3:18
Row3r
Fast
4:05
Avg
4:09
Slow
4:16
Farmers Carry3r
Fast
1:28
Avg
1:31
Slow
1:34
Sandbag Lunges3r
Fast
3:03
Avg
3:05
Slow
3:10
Wall Balls3r
Fast
4:01
Avg
4:04
Slow
4:07
Roxzone
Roxzone Time3r
Fast
3:05
Avg
3:44
Slow
5:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:32 | 2:52 | 3:16 | 3 |
| Run 2 | 3:28 | 3:32 | 3:35 | 3 |
| Run 3 | 3:42 | 3:46 | 3:56 | 3 |
| Run 4 | 3:50 | 3:53 | 3:59 | 3 |
| Run 5 | 3:56 | 4:00 | 4:09 | 3 |
| Run 6 | 3:46 | 3:51 | 3:59 | 3 |
| Run 7 | 3:43 | 3:52 | 4:04 | 3 |
| Run 8 | 3:21 | 3:57 | 4:15 | 3 |
| Run Total | 29:31 | 29:43 | 29:53 | 3 |
| Best Run | 2:48 | 3:12 | 3:28 | 3 |
| Workout Splits | ||||
| SkiErg | 3:57 | 3:59 | 4:01 | 3 |
| Sled Push | 1:30 | 1:34 | 1:43 | 3 |
| Sled Pull | 2:43 | 2:59 | 3:20 | 3 |
| Burpee Broad Jump | 2:53 | 3:05 | 3:18 | 3 |
| Row | 4:05 | 4:09 | 4:16 | 3 |
| Farmers Carry | 1:28 | 1:31 | 1:34 | 3 |
| Sandbag Lunges | 3:03 | 3:05 | 3:10 | 3 |
| Wall Balls | 4:01 | 4:04 | 4:07 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:05 | 3:44 | 5:00 | 3 |