🇹ðŸ‡Pongsan Dheelapat
THA
1 race|1 division|1 season|HYROX
HYROXMen
Bangkok 2026 · Mar 2026
#271,699 / 283,405
🇹ðŸ‡BangkokMar 26
2:09:36#2663
Avg 2:09:36·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹ðŸ‡BangkokHYROX | 2:09:36 | #2663 |
Split Analysis
Running Splits
Run 11r
Fast
9:38
Avg
9:38
Slow
9:38
Run 21r
Fast
6:15
Avg
6:15
Slow
6:15
Run 31r
Fast
6:19
Avg
6:19
Slow
6:19
Run 41r
Fast
6:23
Avg
6:23
Slow
6:23
Run 51r
Fast
6:36
Avg
6:36
Slow
6:36
Run 61r
Fast
6:25
Avg
6:25
Slow
6:25
Run 71r
Fast
6:47
Avg
6:47
Slow
6:47
Run 81r
Fast
8:25
Avg
8:25
Slow
8:25
Run Total1r
Fast
56:44
Avg
56:44
Slow
56:44
Best Run1r
Fast
6:15
Avg
6:15
Slow
6:15
Workout Splits
SkiErg1r
Fast
5:13
Avg
5:13
Slow
5:13
Sled Push1r
Fast
4:27
Avg
4:27
Slow
4:27
Sled Pull1r
Fast
9:00
Avg
9:00
Slow
9:00
Burpee Broad Jump1r
Fast
8:30
Avg
8:30
Slow
8:30
Row1r
Fast
5:34
Avg
5:34
Slow
5:34
Farmers Carry1r
Fast
2:14
Avg
2:14
Slow
2:14
Sandbag Lunges1r
Fast
7:13
Avg
7:13
Slow
7:13
Wall Balls1r
Fast
10:15
Avg
10:15
Slow
10:15
Roxzone
Roxzone Time1r
Fast
20:32
Avg
20:32
Slow
20:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 9:38 | 9:38 | 9:38 | 1 |
| Run 2 | 6:15 | 6:15 | 6:15 | 1 |
| Run 3 | 6:19 | 6:19 | 6:19 | 1 |
| Run 4 | 6:23 | 6:23 | 6:23 | 1 |
| Run 5 | 6:36 | 6:36 | 6:36 | 1 |
| Run 6 | 6:25 | 6:25 | 6:25 | 1 |
| Run 7 | 6:47 | 6:47 | 6:47 | 1 |
| Run 8 | 8:25 | 8:25 | 8:25 | 1 |
| Run Total | 56:44 | 56:44 | 56:44 | 1 |
| Best Run | 6:15 | 6:15 | 6:15 | 1 |
| Workout Splits | ||||
| SkiErg | 5:13 | 5:13 | 5:13 | 1 |
| Sled Push | 4:27 | 4:27 | 4:27 | 1 |
| Sled Pull | 9:00 | 9:00 | 9:00 | 1 |
| Burpee Broad Jump | 8:30 | 8:30 | 8:30 | 1 |
| Row | 5:34 | 5:34 | 5:34 | 1 |
| Farmers Carry | 2:14 | 2:14 | 2:14 | 1 |
| Sandbag Lunges | 7:13 | 7:13 | 7:13 | 1 |
| Wall Balls | 10:15 | 10:15 | 10:15 | 1 |
| Roxzone | ||||
| Roxzone Time | 20:32 | 20:32 | 20:32 | 1 |