🇹🇭Pongprai Aksornnit

THA

3 races|1 division|1 season|HYROX

HYROXMen

Shanghai 2025 · Nov 2025

#234,537 / 281,146

🇹🇭BangkokMar 26

🇹🇭BangkokMar 26

🇨🇳ShanghaiNov 25

Avg 1:48:29·3 races

Station Profile

HYROX · Men

vs 63,060 peers (1:36:00–1:57:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.8%

Running+2.8%

SkiErg+2.1%

Weaknesses

Sled Push-28.5%

Sled Pull-24.1%

Row-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:49:25	#2058	#563
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:49:25	#2057	#562
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:46:39	#1003	#346

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:17

Avg

6:44

Slow

7:28

Run 23r

Fast

4:53

Avg

5:14

Slow

5:25

Run 33r

Fast

5:50

Avg

5:57

Slow

6:12

Run 43r

Fast

5:07

Avg

5:26

Slow

5:36

Run 53r

Fast

6:27

Avg

7:32

Slow

9:43

Run 63r

Fast

4:37

Avg

5:23

Slow

5:47

Run 73r

Fast

4:56

Avg

5:35

Slow

5:55

Run 83r

Fast

7:47

Avg

7:55

Slow

8:00

Run Total3r

Fast

48:29

Avg

49:47

Slow

50:26

Best Run3r

Fast

4:37

Avg

5:09

Slow

5:25

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:35

Slow

4:41

Sled Push3r

Fast

4:14

Avg

4:22

Slow

4:38

Sled Pull3r

Fast

5:50

Avg

6:26

Slow

7:39

Burpee Broad Jump3r

Fast

5:40

Avg

6:07

Slow

7:02

Row3r

Fast

5:10

Avg

5:15

Slow

5:26

Farmers Carry3r

Fast

2:39

Avg

2:39

Slow

2:39

Sandbag Lunges3r

Fast

6:46

Avg

6:48

Slow

6:49

Wall Balls3r

Fast

6:45

Avg

8:16

Slow

9:02

Roxzone

Roxzone Time3r

Fast

12:40

Avg

14:17

Slow

15:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:17	6:44	7:28	3
Run 2	4:53	5:14	5:25	3
Run 3	5:50	5:57	6:12	3
Run 4	5:07	5:26	5:36	3
Run 5	6:27	7:32	9:43	3
Run 6	4:37	5:23	5:47	3
Run 7	4:56	5:35	5:55	3
Run 8	7:47	7:55	8:00	3
Run Total	48:29	49:47	50:26	3
Best Run	4:37	5:09	5:25	3
Workout Splits
SkiErg	4:33	4:35	4:41	3
Sled Push	4:14	4:22	4:38	3
Sled Pull	5:50	6:26	7:39	3
Burpee Broad Jump	5:40	6:07	7:02	3
Row	5:10	5:15	5:26	3
Farmers Carry	2:39	2:39	2:39	3
Sandbag Lunges	6:46	6:48	6:49	3
Wall Balls	6:45	8:16	9:02	3
Roxzone
Roxzone Time	12:40	14:17	15:06	3