🇺🇸Emily Ponce & Alexis Powell

USA

Team members:Alexis Powell|Emily Ponce

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

2:39:28

Dallas 2025 · Nov 2025

#147,771 / 147,927

🇺🇸DallasNov 25

2:39:28#1525

Avg 2:39:28·1 race

Station Profile

HYROX DOUBLES · Women

vs 601 peers (2:23:31–2:55:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+49.1%

Sled Pull+36.7%

Burpees+34.6%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	2:39:28	#1525	#358

Split Analysis

Running Splits

Run 11r

Fast

8:22

Avg

8:22

Slow

8:22

Run 21r

Fast

8:24

Avg

8:24

Slow

8:24

Run 31r

Fast

8:39

Avg

8:39

Slow

8:39

Run 41r

Fast

9:19

Avg

9:19

Slow

9:19

Run 51r

Fast

10:45

Avg

10:45

Slow

10:45

Run 61r

Fast

10:00

Avg

10:00

Slow

10:00

Run 71r

Fast

10:02

Avg

10:02

Slow

10:02

Run 81r

Fast

9:58

Avg

9:58

Slow

9:58

Run Total1r

Fast

1:15:25

Avg

1:15:25

Slow

1:15:25

Best Run1r

Fast

8:24

Avg

8:24

Slow

8:24

Workout Splits

SkiErg1r

Fast

4:43

Avg

4:43

Slow

4:43

Sled Push1r

Fast

2:00

Avg

2:00

Slow

2:00

Sled Pull1r

Fast

4:21

Avg

4:21

Slow

4:21

Burpee Broad Jump1r

Fast

5:47

Avg

5:47

Slow

5:47

Row1r

Fast

5:17

Avg

5:17

Slow

5:17

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

4:49

Avg

4:49

Slow

4:49

Wall Balls1r

Fast

4:20

Avg

4:20

Slow

4:20

Roxzone

Roxzone Time1r

Fast

50:52

Avg

50:52

Slow

50:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	8:22	8:22	8:22	1
Run 2	8:24	8:24	8:24	1
Run 3	8:39	8:39	8:39	1
Run 4	9:19	9:19	9:19	1
Run 5	10:45	10:45	10:45	1
Run 6	10:00	10:00	10:00	1
Run 7	10:02	10:02	10:02	1
Run 8	9:58	9:58	9:58	1
Run Total	1:15:25	1:15:25	1:15:25	1
Best Run	8:24	8:24	8:24	1
Workout Splits
SkiErg	4:43	4:43	4:43	1
Sled Push	2:00	2:00	2:00	1
Sled Pull	4:21	4:21	4:21	1
Burpee Broad Jump	5:47	5:47	5:47	1
Row	5:17	5:17	5:17	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	4:49	4:49	4:49	1
Wall Balls	4:20	4:20	4:20	1
Roxzone
Roxzone Time	50:52	50:52	50:52	1