🇵🇱Piotr Krzywonosiuk
POL
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:16
Avg
4:50
Slow
5:49
Run 24r
Fast
5:39
Avg
5:52
Slow
6:13
Run 34r
Fast
6:01
Avg
6:14
Slow
6:23
Run 44r
Fast
6:02
Avg
6:33
Slow
7:00
Run 54r
Fast
6:18
Avg
6:33
Slow
6:50
Run 64r
Fast
6:05
Avg
6:10
Slow
6:18
Run 74r
Fast
5:56
Avg
6:13
Slow
6:36
Run 84r
Fast
5:16
Avg
5:59
Slow
6:42
Run Total4r
Fast
47:43
Avg
48:21
Slow
48:55
Best Run4r
Fast
5:16
Avg
5:36
Slow
5:55
Workout Splits
SkiErg4r
Fast
4:27
Avg
4:46
Slow
5:13
Sled Push4r
Fast
1:49
Avg
2:23
Slow
3:05
Sled Pull4r
Fast
3:59
Avg
4:40
Slow
5:23
Burpee Broad Jump4r
Fast
3:18
Avg
3:49
Slow
5:10
Row4r
Fast
4:29
Avg
4:43
Slow
5:14
Farmers Carry4r
Fast
1:52
Avg
1:58
Slow
2:06
Sandbag Lunges4r
Fast
3:43
Avg
4:10
Slow
5:12
Wall Balls4r
Fast
3:50
Avg
4:17
Slow
5:26
Roxzone
Roxzone Time4r
Fast
5:29
Avg
6:29
Slow
7:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 4:50 | 5:49 | 4 |
| Run 2 | 5:39 | 5:52 | 6:13 | 4 |
| Run 3 | 6:01 | 6:14 | 6:23 | 4 |
| Run 4 | 6:02 | 6:33 | 7:00 | 4 |
| Run 5 | 6:18 | 6:33 | 6:50 | 4 |
| Run 6 | 6:05 | 6:10 | 6:18 | 4 |
| Run 7 | 5:56 | 6:13 | 6:36 | 4 |
| Run 8 | 5:16 | 5:59 | 6:42 | 4 |
| Run Total | 47:43 | 48:21 | 48:55 | 4 |
| Best Run | 5:16 | 5:36 | 5:55 | 4 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:46 | 5:13 | 4 |
| Sled Push | 1:49 | 2:23 | 3:05 | 4 |
| Sled Pull | 3:59 | 4:40 | 5:23 | 4 |
| Burpee Broad Jump | 3:18 | 3:49 | 5:10 | 4 |
| Row | 4:29 | 4:43 | 5:14 | 4 |
| Farmers Carry | 1:52 | 1:58 | 2:06 | 4 |
| Sandbag Lunges | 3:43 | 4:10 | 5:12 | 4 |
| Wall Balls | 3:50 | 4:17 | 5:26 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:29 | 6:29 | 7:37 | 4 |