🇮🇹Pino Falanga

ITA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Rimini 2024 · Jun 2024

Top 50%#14,382 / 54,222

🇮🇹MilanOct 24

🇮🇹RiminiJun 24

🇮🇹TurinFeb 24

Avg 1:14:31·3 races

Station Profile

HYROX PRO · Men

vs 20,539 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.7%

Running+3.5%

SkiErg+3.1%

Weaknesses

Burpees-18.8%

Sled Pull-2.1%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:15:28	#48	#15
🇮🇹RiminiPRO	HYROX PRO	Jun 2024	1:12:56	#20	#8
🇮🇹TurinPRO	HYROX PRO	Feb 2024	1:15:11	#30	#9

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:09

Avg

3:50

Slow

4:50

Run 23r

Fast

3:45

Avg

3:52

Slow

3:57

Run 33r

Fast

4:07

Avg

4:15

Slow

4:21

Run 43r

Fast

4:16

Avg

4:24

Slow

4:29

Run 53r

Fast

4:16

Avg

4:30

Slow

4:42

Run 63r

Fast

4:06

Avg

4:23

Slow

4:33

Run 73r

Fast

4:01

Avg

4:17

Slow

4:33

Run 83r

Fast

3:46

Avg

4:21

Slow

5:04

Run Total3r

Fast

33:14

Avg

33:50

Slow

34:50

Best Run3r

Fast

3:45

Avg

3:49

Slow

3:57

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:08

Slow

4:15

Sled Push3r

Fast

2:59

Avg

3:20

Slow

3:38

Sled Pull3r

Fast

5:20

Avg

6:20

Slow

7:17

Burpee Broad Jump3r

Fast

4:36

Avg

4:39

Slow

4:43

Row3r

Fast

4:12

Avg

4:22

Slow

4:29

Farmers Carry3r

Fast

1:57

Avg

2:02

Slow

2:05

Sandbag Lunges3r

Fast

4:20

Avg

4:38

Slow

5:05

Wall Balls3r

Fast

5:24

Avg

5:38

Slow

6:04

Roxzone

Roxzone Time3r

Fast

5:11

Avg

5:37

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	3:50	4:50	3
Run 2	3:45	3:52	3:57	3
Run 3	4:07	4:15	4:21	3
Run 4	4:16	4:24	4:29	3
Run 5	4:16	4:30	4:42	3
Run 6	4:06	4:23	4:33	3
Run 7	4:01	4:17	4:33	3
Run 8	3:46	4:21	5:04	3
Run Total	33:14	33:50	34:50	3
Best Run	3:45	3:49	3:57	3
Workout Splits
SkiErg	4:01	4:08	4:15	3
Sled Push	2:59	3:20	3:38	3
Sled Pull	5:20	6:20	7:17	3
Burpee Broad Jump	4:36	4:39	4:43	3
Row	4:12	4:22	4:29	3
Farmers Carry	1:57	2:02	2:05	3
Sandbag Lunges	4:20	4:38	5:05	3
Wall Balls	5:24	5:38	6:04	3
Roxzone
Roxzone Time	5:11	5:37	6:04	3