🇿🇦Pieter Du Plessis

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

Top 5%#8,726 / 277,146

🇿🇦Cape TownJul 25

Avg 1:05:11·1 race

Station Profile

HYROX · Men

vs 32,362 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.8%

Sled Pull+10.8%

Burpees+8.3%

Weaknesses

Farmers-7.1%

Row-2.7%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:05:11	#10	#3

Split Analysis

Running Splits

Run 11r

Fast

2:41

Avg

2:41

Slow

2:41

Run 21r

Fast

4:02

Avg

4:02

Slow

4:02

Run 31r

Fast

4:21

Avg

4:21

Slow

4:21

Run 41r

Fast

4:24

Avg

4:24

Slow

4:24

Run 51r

Fast

4:45

Avg

4:45

Slow

4:45

Run 61r

Fast

4:25

Avg

4:25

Slow

4:25

Run 71r

Fast

4:29

Avg

4:29

Slow

4:29

Run 81r

Fast

4:55

Avg

4:55

Slow

4:55

Run Total1r

Fast

34:00

Avg

34:00

Slow

34:00

Best Run1r

Fast

4:02

Avg

4:02

Slow

4:02

Workout Splits

SkiErg1r

Fast

4:00

Avg

4:00

Slow

4:00

Sled Push1r

Fast

2:16

Avg

2:16

Slow

2:16

Sled Pull1r

Fast

3:20

Avg

3:20

Slow

3:20

Burpee Broad Jump1r

Fast

3:30

Avg

3:30

Slow

3:30

Row1r

Fast

4:32

Avg

4:32

Slow

4:32

Farmers Carry1r

Fast

1:51

Avg

1:51

Slow

1:51

Sandbag Lunges1r

Fast

3:47

Avg

3:47

Slow

3:47

Wall Balls1r

Fast

3:51

Avg

3:51

Slow

3:51

Roxzone

Roxzone Time1r

Fast

4:10

Avg

4:10

Slow

4:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	2:41	2:41	1
Run 2	4:02	4:02	4:02	1
Run 3	4:21	4:21	4:21	1
Run 4	4:24	4:24	4:24	1
Run 5	4:45	4:45	4:45	1
Run 6	4:25	4:25	4:25	1
Run 7	4:29	4:29	4:29	1
Run 8	4:55	4:55	4:55	1
Run Total	34:00	34:00	34:00	1
Best Run	4:02	4:02	4:02	1
Workout Splits
SkiErg	4:00	4:00	4:00	1
Sled Push	2:16	2:16	2:16	1
Sled Pull	3:20	3:20	3:20	1
Burpee Broad Jump	3:30	3:30	3:30	1
Row	4:32	4:32	4:32	1
Farmers Carry	1:51	1:51	1:51	1
Sandbag Lunges	3:47	3:47	3:47	1
Wall Balls	3:51	3:51	3:51	1
Roxzone
Roxzone Time	4:10	4:10	4:10	1