🇩🇪Phyllis Mainka

GER

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Karlsruhe 2024 · Mar 2024

Top 1%#59 / 148,518

🇩🇪FrankfurtDec 24

🇩🇪KarlsruheMar 24

Avg 58:55·2 races

Station Profile

HYROX DOUBLES · Women

vs 1,100 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.7%

Running+7.5%

Sled Pull+7.3%

Weaknesses

Burpees-12.6%

Sled Push-6.7%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	59:00	#2	#1
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	58:51	#2	#1

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

2:42

Avg

3:01

Slow

3:21

Run 22r

Fast

3:43

Avg

3:51

Slow

4:00

Run 32r

Fast

4:04

Avg

4:06

Slow

4:08

Run 42r

Fast

3:58

Avg

4:03

Slow

4:08

Run 52r

Fast

4:04

Avg

4:10

Slow

4:16

Run 62r

Fast

4:00

Avg

4:07

Slow

4:15

Run 72r

Fast

4:09

Avg

4:14

Slow

4:19

Run 82r

Fast

4:13

Avg

4:15

Slow

4:18

Run Total2r

Fast

31:35

Avg

31:46

Slow

31:58

Best Run2r

Fast

2:42

Avg

3:12

Slow

3:43

Workout Splits

SkiErg2r

Fast

4:18

Avg

4:24

Slow

4:30

Sled Push2r

Fast

1:21

Avg

1:28

Slow

1:35

Sled Pull2r

Fast

2:40

Avg

2:44

Slow

2:49

Burpee Broad Jump2r

Fast

2:57

Avg

3:01

Slow

3:06

Row2r

Fast

4:34

Avg

4:38

Slow

4:43

Farmers Carry2r

Fast

1:15

Avg

1:21

Slow

1:28

Sandbag Lunges2r

Fast

2:23

Avg

2:26

Slow

2:29

Wall Balls2r

Fast

2:40

Avg

2:59

Slow

3:19

Roxzone

Roxzone Time2r

Fast

4:01

Avg

4:11

Slow

4:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:01	3:21	2
Run 2	3:43	3:51	4:00	2
Run 3	4:04	4:06	4:08	2
Run 4	3:58	4:03	4:08	2
Run 5	4:04	4:10	4:16	2
Run 6	4:00	4:07	4:15	2
Run 7	4:09	4:14	4:19	2
Run 8	4:13	4:15	4:18	2
Run Total	31:35	31:46	31:58	2
Best Run	2:42	3:12	3:43	2
Workout Splits
SkiErg	4:18	4:24	4:30	2
Sled Push	1:21	1:28	1:35	2
Sled Pull	2:40	2:44	2:49	2
Burpee Broad Jump	2:57	3:01	3:06	2
Row	4:34	4:38	4:43	2
Farmers Carry	1:15	1:21	1:28	2
Sandbag Lunges	2:23	2:26	2:29	2
Wall Balls	2:40	2:59	3:19	2
Roxzone
Roxzone Time	4:01	4:11	4:22	2