🇦🇺Phuong Dinh

AUS

3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:09:59

Melbourne 2024 · Dec 2024

Top 25%#21,828 / 151,076

🇦🇺MelbourneDec 24

1:09:59#191

Avg 1:09:59·1 race

HYROX PROWomen

-3:411:30:06

Bangkok 2025 · May 2025

#14,093 / 23,823

🇹🇭BangkokMay 25

1:30:06#39

🇰🇷IncheonOct 24

1:33:47#25

Avg 1:31:56·2 races

Station Profile

vs 10,169 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.4%

Farmers+18.4%

Sled Pull+16.1%

Weaknesses

Running-13.5%

Sled Push-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:30:06	#39	#7
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:09:59	#191	#90
🇰🇷IncheonPRO	HYROX PRO	Oct 2024	1:33:47	#25	#12

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:45

Slow

5:27

Run 23r

Fast

4:51

Avg

5:15

Slow

5:29

Run 33r

Fast

5:14

Avg

5:40

Slow

6:04

Run 43r

Fast

5:13

Avg

6:15

Slow

7:38

Run 53r

Fast

5:15

Avg

5:54

Slow

6:25

Run 63r

Fast

5:07

Avg

5:47

Slow

6:32

Run 73r

Fast

5:14

Avg

5:45

Slow

6:20

Run 83r

Fast

5:11

Avg

6:08

Slow

7:24

Run Total3r

Fast

41:06

Avg

45:29

Slow

47:46

Best Run3r

Fast

4:51

Avg

5:15

Slow

5:29

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:22

Slow

4:40

Sled Push3r

Fast

1:26

Avg

2:50

Slow

4:10

Sled Pull3r

Fast

3:03

Avg

4:15

Slow

5:21

Burpee Broad Jump3r

Fast

2:53

Avg

4:43

Slow

6:18

Row3r

Fast

4:01

Avg

4:37

Slow

5:01

Farmers Carry3r

Fast

1:52

Avg

2:38

Slow

3:49

Sandbag Lunges3r

Fast

3:17

Avg

4:47

Slow

5:54

Wall Balls3r

Fast

3:12

Avg

5:03

Slow

6:54

Roxzone

Roxzone Time3r

Fast

5:15

Avg

5:56

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:45	5:27	3
Run 2	4:51	5:15	5:29	3
Run 3	5:14	5:40	6:04	3
Run 4	5:13	6:15	7:38	3
Run 5	5:15	5:54	6:25	3
Run 6	5:07	5:47	6:32	3
Run 7	5:14	5:45	6:20	3
Run 8	5:11	6:08	7:24	3
Run Total	41:06	45:29	47:46	3
Best Run	4:51	5:15	5:29	3
Workout Splits
SkiErg	3:58	4:22	4:40	3
Sled Push	1:26	2:50	4:10	3
Sled Pull	3:03	4:15	5:21	3
Burpee Broad Jump	2:53	4:43	6:18	3
Row	4:01	4:37	5:01	3
Farmers Carry	1:52	2:38	3:49	3
Sandbag Lunges	3:17	4:47	5:54	3
Wall Balls	3:12	5:03	6:54	3
Roxzone
Roxzone Time	5:15	5:56	6:27	3