🇱🇦Phouvilath SENGAKHOM

LAO

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#255,315 / 278,429

🇹🇭BangkokMar 26

Avg 1:57:52·1 race

Station Profile

HYROX · Men

vs 36,309 peers (1:46:03–2:09:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.0%

Wall Balls+8.7%

Running+5.6%

Weaknesses

Burpees-34.2%

Sled Push-31.4%

Sandbag-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:57:52	#2372	#348

Split Analysis

Running Splits

Run 11r

Fast

8:48

Avg

8:48

Slow

8:48

Run 21r

Fast

5:32

Avg

5:32

Slow

5:32

Run 31r

Fast

5:36

Avg

5:36

Slow

5:36

Run 41r

Fast

5:25

Avg

5:25

Slow

5:25

Run 51r

Fast

6:39

Avg

6:39

Slow

6:39

Run 61r

Fast

5:23

Avg

5:23

Slow

5:23

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

8:07

Avg

8:07

Slow

8:07

Run Total1r

Fast

51:29

Avg

51:29

Slow

51:29

Best Run1r

Fast

5:23

Avg

5:23

Slow

5:23

Workout Splits

SkiErg1r

Fast

5:05

Avg

5:05

Slow

5:05

Sled Push1r

Fast

5:12

Avg

5:12

Slow

5:12

Sled Pull1r

Fast

7:06

Avg

7:06

Slow

7:06

Burpee Broad Jump1r

Fast

10:44

Avg

10:44

Slow

10:44

Row1r

Fast

5:29

Avg

5:29

Slow

5:29

Farmers Carry1r

Fast

2:01

Avg

2:01

Slow

2:01

Sandbag Lunges1r

Fast

7:51

Avg

7:51

Slow

7:51

Wall Balls1r

Fast

9:25

Avg

9:25

Slow

9:25

Roxzone

Roxzone Time1r

Fast

13:35

Avg

13:35

Slow

13:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	8:48	8:48	8:48	1
Run 2	5:32	5:32	5:32	1
Run 3	5:36	5:36	5:36	1
Run 4	5:25	5:25	5:25	1
Run 5	6:39	6:39	6:39	1
Run 6	5:23	5:23	5:23	1
Run 7	6:03	6:03	6:03	1
Run 8	8:07	8:07	8:07	1
Run Total	51:29	51:29	51:29	1
Best Run	5:23	5:23	5:23	1
Workout Splits
SkiErg	5:05	5:05	5:05	1
Sled Push	5:12	5:12	5:12	1
Sled Pull	7:06	7:06	7:06	1
Burpee Broad Jump	10:44	10:44	10:44	1
Row	5:29	5:29	5:29	1
Farmers Carry	2:01	2:01	2:01	1
Sandbag Lunges	7:51	7:51	7:51	1
Wall Balls	9:25	9:25	9:25	1
Roxzone
Roxzone Time	13:35	13:35	13:35	1