🇹🇭Phornrat Kowcharoen
THA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:48
Avg
7:37
Slow
8:27
Run 22r
Fast
5:34
Avg
6:31
Slow
7:29
Run 32r
Fast
5:35
Avg
6:34
Slow
7:33
Run 42r
Fast
5:29
Avg
6:40
Slow
7:52
Run 52r
Fast
5:16
Avg
6:30
Slow
7:44
Run 62r
Fast
6:08
Avg
7:10
Slow
8:12
Run 72r
Fast
5:01
Avg
7:10
Slow
9:19
Run 82r
Fast
10:46
Avg
11:08
Slow
11:30
Run Total2r
Fast
52:12
Avg
59:17
Slow
1:06:23
Best Run2r
Fast
5:01
Avg
6:15
Slow
7:29
Workout Splits
SkiErg2r
Fast
5:25
Avg
5:29
Slow
5:34
Sled Push2r
Fast
2:23
Avg
3:32
Slow
4:41
Sled Pull2r
Fast
7:07
Avg
7:43
Slow
8:20
Burpee Broad Jump2r
Fast
4:57
Avg
6:33
Slow
8:09
Row2r
Fast
6:06
Avg
6:21
Slow
6:36
Farmers Carry2r
Fast
1:52
Avg
2:16
Slow
2:40
Sandbag Lunges2r
Fast
4:18
Avg
5:22
Slow
6:26
Wall Balls2r
Fast
5:13
Avg
8:37
Slow
12:02
Roxzone
Roxzone Time2r
Fast
10:19
Avg
12:41
Slow
15:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:48 | 7:37 | 8:27 | 2 |
| Run 2 | 5:34 | 6:31 | 7:29 | 2 |
| Run 3 | 5:35 | 6:34 | 7:33 | 2 |
| Run 4 | 5:29 | 6:40 | 7:52 | 2 |
| Run 5 | 5:16 | 6:30 | 7:44 | 2 |
| Run 6 | 6:08 | 7:10 | 8:12 | 2 |
| Run 7 | 5:01 | 7:10 | 9:19 | 2 |
| Run 8 | 10:46 | 11:08 | 11:30 | 2 |
| Run Total | 52:12 | 59:17 | 1:06:23 | 2 |
| Best Run | 5:01 | 6:15 | 7:29 | 2 |
| Workout Splits | ||||
| SkiErg | 5:25 | 5:29 | 5:34 | 2 |
| Sled Push | 2:23 | 3:32 | 4:41 | 2 |
| Sled Pull | 7:07 | 7:43 | 8:20 | 2 |
| Burpee Broad Jump | 4:57 | 6:33 | 8:09 | 2 |
| Row | 6:06 | 6:21 | 6:36 | 2 |
| Farmers Carry | 1:52 | 2:16 | 2:40 | 2 |
| Sandbag Lunges | 4:18 | 5:22 | 6:26 | 2 |
| Wall Balls | 5:13 | 8:37 | 12:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:19 | 12:41 | 15:03 | 2 |