🇹🇭Phongsuphat Saenwong

THA

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#226,291 / 283,404

🇹🇭BangkokMar 26

Avg 1:43:27·1 race

Station Profile

HYROX · Men

vs 72,363 peers (1:33:09–1:53:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.6%

Running+7.4%

Sandbag+6.3%

Weaknesses

Sled Push-11.3%

Wall Balls-4.2%

Row-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:43:27	#1799	#495

Split Analysis

Running Splits

Run 11r

Fast

7:21

Avg

7:21

Slow

7:21

Run 21r

Fast

4:52

Avg

4:52

Slow

4:52

Run 31r

Fast

5:04

Avg

5:04

Slow

5:04

Run 41r

Fast

4:56

Avg

4:56

Slow

4:56

Run 51r

Fast

5:08

Avg

5:08

Slow

5:08

Run 61r

Fast

5:06

Avg

5:06

Slow

5:06

Run 71r

Fast

5:08

Avg

5:08

Slow

5:08

Run 81r

Fast

7:27

Avg

7:27

Slow

7:27

Run Total1r

Fast

44:58

Avg

44:58

Slow

44:58

Best Run1r

Fast

4:52

Avg

4:52

Slow

4:52

Workout Splits

SkiErg1r

Fast

4:54

Avg

4:54

Slow

4:54

Sled Push1r

Fast

3:54

Avg

3:54

Slow

3:54

Sled Pull1r

Fast

6:08

Avg

6:08

Slow

6:08

Burpee Broad Jump1r

Fast

6:05

Avg

6:05

Slow

6:05

Row1r

Fast

5:23

Avg

5:23

Slow

5:23

Farmers Carry1r

Fast

2:26

Avg

2:26

Slow

2:26

Sandbag Lunges1r

Fast

6:02

Avg

6:02

Slow

6:02

Wall Balls1r

Fast

9:07

Avg

9:07

Slow

9:07

Roxzone

Roxzone Time1r

Fast

14:34

Avg

14:34

Slow

14:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:21	7:21	7:21	1
Run 2	4:52	4:52	4:52	1
Run 3	5:04	5:04	5:04	1
Run 4	4:56	4:56	4:56	1
Run 5	5:08	5:08	5:08	1
Run 6	5:06	5:06	5:06	1
Run 7	5:08	5:08	5:08	1
Run 8	7:27	7:27	7:27	1
Run Total	44:58	44:58	44:58	1
Best Run	4:52	4:52	4:52	1
Workout Splits
SkiErg	4:54	4:54	4:54	1
Sled Push	3:54	3:54	3:54	1
Sled Pull	6:08	6:08	6:08	1
Burpee Broad Jump	6:05	6:05	6:05	1
Row	5:23	5:23	5:23	1
Farmers Carry	2:26	2:26	2:26	1
Sandbag Lunges	6:02	6:02	6:02	1
Wall Balls	9:07	9:07	9:07	1
Roxzone
Roxzone Time	14:34	14:34	14:34	1