🇹ðŸ‡Phongsapak Rodthong
THA
1 race|1 division|1 season|HYROX
HYROXMen
Bangkok 2026 · Mar 2026
#280,926 / 283,405
🇹ðŸ‡BangkokMar 26
2:36:49#2921
Avg 2:36:49·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹ðŸ‡BangkokHYROX | 2:36:49 | #2921 |
Split Analysis
Running Splits
Run 11r
Fast
9:04
Avg
9:04
Slow
9:04
Run 21r
Fast
6:11
Avg
6:11
Slow
6:11
Run 31r
Fast
6:45
Avg
6:45
Slow
6:45
Run 41r
Fast
7:09
Avg
7:09
Slow
7:09
Run 51r
Fast
9:36
Avg
9:36
Slow
9:36
Run 61r
Fast
8:37
Avg
8:37
Slow
8:37
Run 71r
Fast
10:00
Avg
10:00
Slow
10:00
Run 81r
Fast
14:28
Avg
14:28
Slow
14:28
Run Total1r
Fast
1:11:46
Avg
1:11:46
Slow
1:11:46
Best Run1r
Fast
6:11
Avg
6:11
Slow
6:11
Workout Splits
SkiErg1r
Fast
5:29
Avg
5:29
Slow
5:29
Sled Push1r
Fast
4:24
Avg
4:24
Slow
4:24
Sled Pull1r
Fast
9:58
Avg
9:58
Slow
9:58
Burpee Broad Jump1r
Fast
9:37
Avg
9:37
Slow
9:37
Row1r
Fast
6:56
Avg
6:56
Slow
6:56
Farmers Carry1r
Fast
4:13
Avg
4:13
Slow
4:13
Sandbag Lunges1r
Fast
11:19
Avg
11:19
Slow
11:19
Wall Balls1r
Fast
14:49
Avg
14:49
Slow
14:49
Roxzone
Roxzone Time1r
Fast
18:21
Avg
18:21
Slow
18:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 9:04 | 9:04 | 9:04 | 1 |
| Run 2 | 6:11 | 6:11 | 6:11 | 1 |
| Run 3 | 6:45 | 6:45 | 6:45 | 1 |
| Run 4 | 7:09 | 7:09 | 7:09 | 1 |
| Run 5 | 9:36 | 9:36 | 9:36 | 1 |
| Run 6 | 8:37 | 8:37 | 8:37 | 1 |
| Run 7 | 10:00 | 10:00 | 10:00 | 1 |
| Run 8 | 14:28 | 14:28 | 14:28 | 1 |
| Run Total | 1:11:46 | 1:11:46 | 1:11:46 | 1 |
| Best Run | 6:11 | 6:11 | 6:11 | 1 |
| Workout Splits | ||||
| SkiErg | 5:29 | 5:29 | 5:29 | 1 |
| Sled Push | 4:24 | 4:24 | 4:24 | 1 |
| Sled Pull | 9:58 | 9:58 | 9:58 | 1 |
| Burpee Broad Jump | 9:37 | 9:37 | 9:37 | 1 |
| Row | 6:56 | 6:56 | 6:56 | 1 |
| Farmers Carry | 4:13 | 4:13 | 4:13 | 1 |
| Sandbag Lunges | 11:19 | 11:19 | 11:19 | 1 |
| Wall Balls | 14:49 | 14:49 | 14:49 | 1 |
| Roxzone | ||||
| Roxzone Time | 18:21 | 18:21 | 18:21 | 1 |