🇹🇭Phongpat Binsomprasong

THA

2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROXMen

2:14:42

Bangkok 2026 · Mar 2026

#274,755 / 283,463

🇹🇭BangkokMar 26

2:14:42#2736

Avg 2:14:42·1 race

HYROX TEAM RELAYMixed

1:45:18

Bangkok 2025 · May 2025

#11,770 / 12,808

🇹🇭BangkokMay 25

1:45:18#220

Avg 1:45:18·1 race

Station Profile

vs 15,027 peers (2:01:12–2:28:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+48.2%

Burpees+40.0%

Wall Balls+24.2%

Weaknesses

Farmers-26.6%

Running-14.8%

SkiErg-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	2:14:42	#2736	#404
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:45:18	#220	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:48

Avg

6:39

Slow

7:31

Run 22r

Fast

4:55

Avg

5:19

Slow

5:44

Run 32r

Fast

5:37

Avg

6:14

Slow

6:51

Run 42r

Fast

4:29

Avg

5:21

Slow

6:14

Run 52r

Fast

5:54

Avg

6:23

Slow

6:53

Run 62r

Fast

6:32

Avg

8:57

Slow

11:23

Run 72r

Fast

5:12

Avg

6:42

Slow

8:12

Run 82r

Fast

7:20

Avg

14:03

Slow

20:46

Run Total2r

Fast

47:47

Avg

59:37

Slow

1:11:27

Best Run2r

Fast

4:29

Avg

4:42

Slow

4:55

Workout Splits

SkiErg2r

Fast

5:35

Avg

5:35

Slow

5:35

Sled Push2r

Fast

3:48

Avg

4:47

Slow

5:47

Sled Pull2r

Fast

7:37

Avg

7:38

Slow

7:39

Burpee Broad Jump2r

Fast

3:54

Avg

4:44

Slow

5:35

Row2r

Fast

4:57

Avg

5:13

Slow

5:29

Farmers Carry2r

Fast

2:30

Avg

3:14

Slow

3:58

Sandbag Lunges2r

Fast

4:06

Avg

4:19

Slow

4:33

Wall Balls2r

Fast

8:15

Avg

8:47

Slow

9:20

Roxzone

Roxzone Time2r

Fast

14:51

Avg

16:07

Slow

17:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:48	6:39	7:31	2
Run 2	4:55	5:19	5:44	2
Run 3	5:37	6:14	6:51	2
Run 4	4:29	5:21	6:14	2
Run 5	5:54	6:23	6:53	2
Run 6	6:32	8:57	11:23	2
Run 7	5:12	6:42	8:12	2
Run 8	7:20	14:03	20:46	2
Run Total	47:47	59:37	1:11:27	2
Best Run	4:29	4:42	4:55	2
Workout Splits
SkiErg	5:35	5:35	5:35	2
Sled Push	3:48	4:47	5:47	2
Sled Pull	7:37	7:38	7:39	2
Burpee Broad Jump	3:54	4:44	5:35	2
Row	4:57	5:13	5:29	2
Farmers Carry	2:30	3:14	3:58	2
Sandbag Lunges	4:06	4:19	4:33	2
Wall Balls	8:15	8:47	9:20	2
Roxzone
Roxzone Time	14:51	16:07	17:24	2