Hyranking

🇿🇦Phoebe Mhlanga

RSA

1 race|1 division|1 season|HYROX
HYROXWomen
3:06:06
Johannesburg 2025 · Nov 2025
#144,058 / 144,505
🇿🇦JohannesburgNov 25
3:06:06#536
Avg 3:06:06·1 race

Station Profile

HYROX · Women
vs 971 peers (2:47:33–3:24:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.1%
Burpees+25.7%
Sandbag+15.5%

Weaknesses

Sled Push-24.2%
Running-19.1%
Farmers-3.3%

Race History

EventTimeRank
🇿🇦JohannesburgHYROX3:06:06#536

Split Analysis

Running Splits
Run 11r
Fast
4:29
Avg
4:29
Slow
4:29
Run 21r
Fast
6:52
Avg
6:52
Slow
6:52
Run 31r
Fast
8:05
Avg
8:05
Slow
8:05
Run 41r
Fast
9:00
Avg
9:00
Slow
9:00
Run 51r
Fast
10:59
Avg
10:59
Slow
10:59
Run 61r
Fast
13:08
Avg
13:08
Slow
13:08
Run 71r
Fast
14:11
Avg
14:11
Slow
14:11
Run 81r
Fast
33:53
Avg
33:53
Slow
33:53
Run Total1r
Fast
1:40:34
Avg
1:40:34
Slow
1:40:34
Best Run1r
Fast
6:52
Avg
6:52
Slow
6:52
Workout Splits
SkiErg1r
Fast
6:39
Avg
6:39
Slow
6:39
Sled Push1r
Fast
6:10
Avg
6:10
Slow
6:10
Sled Pull1r
Fast
10:18
Avg
10:18
Slow
10:18
Burpee Broad Jump1r
Fast
12:17
Avg
12:17
Slow
12:17
Row1r
Fast
7:05
Avg
7:05
Slow
7:05
Farmers Carry1r
Fast
4:01
Avg
4:01
Slow
4:01
Sandbag Lunges1r
Fast
10:51
Avg
10:51
Slow
10:51
Wall Balls1r
Fast
12:37
Avg
12:37
Slow
12:37
Roxzone
Roxzone Time1r
Fast
15:38
Avg
15:38
Slow
15:38