🇬🇧Phoebe Dolan

GBR

6 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

Birmingham 2022 · Oct 2022

Top 50%#3,386 / 12,808

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneMar 25

🇬🇧BirminghamOct 22

Avg 1:19:49·3 races

HYROXWomen

Brisbane 2026 · Apr 2026

#108,825 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:51:14·3 races

Station Profile

vs 4,454 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+41.8%

Sled Pull+32.6%

SkiErg+18.6%

Weaknesses

Farmers-33.4%

Wall Balls-30.8%

Burpees-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:25:27	#80	--
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:47:37	#760	#171
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:20:44	#65	--
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:50:23	#712	#158
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:55:44	#1364	#304
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2022	1:13:18	#22	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:14

Avg

4:27

Slow

7:25

Run 26r

Fast

5:23

Avg

6:03

Slow

6:29

Run 36r

Fast

4:05

Avg

5:40

Slow

6:55

Run 46r

Fast

4:27

Avg

5:50

Slow

6:52

Run 56r

Fast

4:18

Avg

6:03

Slow

7:03

Run 66r

Fast

5:32

Avg

6:23

Slow

6:59

Run 76r

Fast

4:09

Avg

6:06

Slow

6:54

Run 86r

Fast

4:38

Avg

6:26

Slow

7:53

Run Total6r

Fast

39:04

Avg

46:57

Slow

54:48

Best Run6r

Fast

4:05

Avg

5:26

Slow

6:29

Workout Splits

SkiErg6r

Fast

3:51

Avg

4:46

Slow

5:19

Sled Push6r

Fast

2:46

Avg

3:16

Slow

3:35

Sled Pull6r

Fast

2:51

Avg

5:13

Slow

7:17

Burpee Broad Jump6r

Fast

4:41

Avg

7:22

Slow

9:43

Row6r

Fast

3:48

Avg

5:00

Slow

5:37

Farmers Carry6r

Fast

2:31

Avg

2:58

Slow

3:27

Sandbag Lunges6r

Fast

2:22

Avg

5:09

Slow

6:43

Wall Balls6r

Fast

3:32

Avg

6:22

Slow

9:27

Roxzone

Roxzone Time6r

Fast

5:13

Avg

8:31

Slow

12:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	4:27	7:25	6
Run 2	5:23	6:03	6:29	6
Run 3	4:05	5:40	6:55	6
Run 4	4:27	5:50	6:52	6
Run 5	4:18	6:03	7:03	6
Run 6	5:32	6:23	6:59	6
Run 7	4:09	6:06	6:54	6
Run 8	4:38	6:26	7:53	6
Run Total	39:04	46:57	54:48	6
Best Run	4:05	5:26	6:29	6
Workout Splits
SkiErg	3:51	4:46	5:19	6
Sled Push	2:46	3:16	3:35	6
Sled Pull	2:51	5:13	7:17	6
Burpee Broad Jump	4:41	7:22	9:43	6
Row	3:48	5:00	5:37	6
Farmers Carry	2:31	2:58	3:27	6
Sandbag Lunges	2:22	5:09	6:43	6
Wall Balls	3:32	6:22	9:27	6
Roxzone
Roxzone Time	5:13	8:31	12:31	6