๐ฎ๐ชPhillip Shortt
IRL
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:24:03 | #1503 | |
| ๐ซ๐ทBordeauxHYROX | 1:29:16 | #2001 | |
| ๐ณ๐ดOsloHYROX | 1:30:15 | #807 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:56
Avg
4:35
Slow
5:09
Run 23r
Fast
4:44
Avg
5:08
Slow
5:49
Run 33r
Fast
5:10
Avg
5:27
Slow
6:02
Run 43r
Fast
5:12
Avg
5:28
Slow
5:58
Run 53r
Fast
5:11
Avg
5:27
Slow
5:54
Run 63r
Fast
4:58
Avg
5:20
Slow
5:48
Run 73r
Fast
5:11
Avg
5:31
Slow
6:04
Run 83r
Fast
5:41
Avg
5:56
Slow
6:15
Run Total3r
Fast
40:53
Avg
42:50
Slow
45:53
Best Run3r
Fast
4:44
Avg
5:06
Slow
5:41
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:19
Slow
4:27
Sled Push3r
Fast
2:33
Avg
3:02
Slow
3:41
Sled Pull3r
Fast
4:34
Avg
5:28
Slow
6:01
Burpee Broad Jump3r
Fast
5:45
Avg
6:09
Slow
6:29
Row3r
Fast
4:38
Avg
4:46
Slow
4:59
Farmers Carry3r
Fast
2:04
Avg
2:07
Slow
2:11
Sandbag Lunges3r
Fast
5:11
Avg
5:51
Slow
6:20
Wall Balls3r
Fast
5:48
Avg
6:30
Slow
6:53
Roxzone
Roxzone Time3r
Fast
5:39
Avg
6:49
Slow
7:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:35 | 5:09 | 3 |
| Run 2 | 4:44 | 5:08 | 5:49 | 3 |
| Run 3 | 5:10 | 5:27 | 6:02 | 3 |
| Run 4 | 5:12 | 5:28 | 5:58 | 3 |
| Run 5 | 5:11 | 5:27 | 5:54 | 3 |
| Run 6 | 4:58 | 5:20 | 5:48 | 3 |
| Run 7 | 5:11 | 5:31 | 6:04 | 3 |
| Run 8 | 5:41 | 5:56 | 6:15 | 3 |
| Run Total | 40:53 | 42:50 | 45:53 | 3 |
| Best Run | 4:44 | 5:06 | 5:41 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:19 | 4:27 | 3 |
| Sled Push | 2:33 | 3:02 | 3:41 | 3 |
| Sled Pull | 4:34 | 5:28 | 6:01 | 3 |
| Burpee Broad Jump | 5:45 | 6:09 | 6:29 | 3 |
| Row | 4:38 | 4:46 | 4:59 | 3 |
| Farmers Carry | 2:04 | 2:07 | 2:11 | 3 |
| Sandbag Lunges | 5:11 | 5:51 | 6:20 | 3 |
| Wall Balls | 5:48 | 6:30 | 6:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:39 | 6:49 | 7:48 | 3 |