🇩🇪Philipp Alexander Knaack

GER

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#260,249 / 283,462

🇵🇱WarsawApr 26

Avg 1:58:07·1 race

Station Profile

HYROX · Men

vs 35,993 peers (1:46:21–2:09:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.9%

Farmers+22.7%

Sled Push+19.8%

Weaknesses

Wall Balls-10.4%

Running-8.5%

Burpees-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:58:07	#2460	#568

Split Analysis

Running Splits

Run 11r

Fast

4:52

Avg

4:52

Slow

4:52

Run 21r

Fast

6:26

Avg

6:26

Slow

6:26

Run 31r

Fast

7:35

Avg

7:35

Slow

7:35

Run 41r

Fast

7:37

Avg

7:37

Slow

7:37

Run 51r

Fast

9:05

Avg

9:05

Slow

9:05

Run 61r

Fast

8:15

Avg

8:15

Slow

8:15

Run 71r

Fast

7:58

Avg

7:58

Slow

7:58

Run 81r

Fast

7:39

Avg

7:39

Slow

7:39

Run Total1r

Fast

59:25

Avg

59:25

Slow

59:25

Best Run1r

Fast

6:26

Avg

6:26

Slow

6:26

Workout Splits

SkiErg1r

Fast

4:38

Avg

4:38

Slow

4:38

Sled Push1r

Fast

3:11

Avg

3:11

Slow

3:11

Sled Pull1r

Fast

4:55

Avg

4:55

Slow

4:55

Burpee Broad Jump1r

Fast

8:38

Avg

8:38

Slow

8:38

Row1r

Fast

5:17

Avg

5:17

Slow

5:17

Farmers Carry1r

Fast

2:12

Avg

2:12

Slow

2:12

Sandbag Lunges1r

Fast

6:50

Avg

6:50

Slow

6:50

Wall Balls1r

Fast

11:26

Avg

11:26

Slow

11:26

Roxzone

Roxzone Time1r

Fast

11:39

Avg

11:39

Slow

11:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	4:52	4:52	1
Run 2	6:26	6:26	6:26	1
Run 3	7:35	7:35	7:35	1
Run 4	7:37	7:37	7:37	1
Run 5	9:05	9:05	9:05	1
Run 6	8:15	8:15	8:15	1
Run 7	7:58	7:58	7:58	1
Run 8	7:39	7:39	7:39	1
Run Total	59:25	59:25	59:25	1
Best Run	6:26	6:26	6:26	1
Workout Splits
SkiErg	4:38	4:38	4:38	1
Sled Push	3:11	3:11	3:11	1
Sled Pull	4:55	4:55	4:55	1
Burpee Broad Jump	8:38	8:38	8:38	1
Row	5:17	5:17	5:17	1
Farmers Carry	2:12	2:12	2:12	1
Sandbag Lunges	6:50	6:50	6:50	1
Wall Balls	11:26	11:26	11:26	1
Roxzone
Roxzone Time	11:39	11:39	11:39	1