🇬🇧Philipa Slieker

GBR

3 races|1 division|2 seasons|HYROX

HYROXWomen

London 2023 · Nov 2023

Top 10%#8,598 / 144,502

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧ManchesterJan 23

Avg 1:16:46·3 races

Station Profile

HYROX · Women

vs 27,341 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.6%

Farmers+4.5%

Sled Push+2.1%

Weaknesses

Sled Pull-7.0%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2023	1:14:45	#113	#18
🇬🇧LondonHYROX	HYROX	Nov 2023	1:15:56	#135	#22
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:19:37	#35	#11

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:50

Avg

4:51

Slow

6:11

Run 23r

Fast

4:46

Avg

4:50

Slow

4:57

Run 33r

Fast

4:50

Avg

4:56

Slow

5:03

Run 43r

Fast

4:58

Avg

5:00

Slow

5:04

Run 53r

Fast

4:53

Avg

5:00

Slow

5:07

Run 63r

Fast

4:55

Avg

5:00

Slow

5:12

Run 73r

Fast

4:53

Avg

4:59

Slow

5:09

Run 83r

Fast

5:10

Avg

5:18

Slow

5:34

Run Total3r

Fast

38:16

Avg

39:52

Slow

42:14

Best Run3r

Fast

3:50

Avg

4:31

Slow

4:57

Workout Splits

SkiErg3r

Fast

4:46

Avg

4:47

Slow

4:49

Sled Push3r

Fast

2:10

Avg

2:25

Slow

2:45

Sled Pull3r

Fast

4:37

Avg

4:46

Slow

5:01

Burpee Broad Jump3r

Fast

4:42

Avg

4:58

Slow

5:21

Row3r

Fast

4:55

Avg

5:03

Slow

5:09

Farmers Carry3r

Fast

1:53

Avg

1:59

Slow

2:04

Sandbag Lunges3r

Fast

3:57

Avg

4:14

Slow

4:42

Wall Balls3r

Fast

3:16

Avg

3:36

Slow

3:54

Roxzone

Roxzone Time3r

Fast

4:58

Avg

5:08

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:51	6:11	3
Run 2	4:46	4:50	4:57	3
Run 3	4:50	4:56	5:03	3
Run 4	4:58	5:00	5:04	3
Run 5	4:53	5:00	5:07	3
Run 6	4:55	5:00	5:12	3
Run 7	4:53	4:59	5:09	3
Run 8	5:10	5:18	5:34	3
Run Total	38:16	39:52	42:14	3
Best Run	3:50	4:31	4:57	3
Workout Splits
SkiErg	4:46	4:47	4:49	3
Sled Push	2:10	2:25	2:45	3
Sled Pull	4:37	4:46	5:01	3
Burpee Broad Jump	4:42	4:58	5:21	3
Row	4:55	5:03	5:09	3
Farmers Carry	1:53	1:59	2:04	3
Sandbag Lunges	3:57	4:14	4:42	3
Wall Balls	3:16	3:36	3:54	3
Roxzone
Roxzone Time	4:58	5:08	5:20	3