🇮🇪Philip Harding
IRL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:55
Slow
5:51
Run 22r
Fast
4:18
Avg
5:35
Slow
6:52
Run 32r
Fast
4:28
Avg
5:59
Slow
7:30
Run 42r
Fast
4:28
Avg
6:03
Slow
7:38
Run 52r
Fast
4:37
Avg
6:28
Slow
8:19
Run 62r
Fast
4:16
Avg
5:58
Slow
7:40
Run 72r
Fast
4:30
Avg
6:09
Slow
7:48
Run 82r
Fast
4:36
Avg
7:28
Slow
10:20
Run Total2r
Fast
35:09
Avg
48:31
Slow
1:01:54
Best Run2r
Fast
4:16
Avg
5:34
Slow
6:52
Workout Splits
SkiErg2r
Fast
4:28
Avg
4:43
Slow
4:58
Sled Push2r
Fast
2:31
Avg
3:34
Slow
4:38
Sled Pull2r
Fast
3:21
Avg
4:39
Slow
5:58
Burpee Broad Jump2r
Fast
4:00
Avg
5:52
Slow
7:44
Row2r
Fast
4:37
Avg
5:26
Slow
6:16
Farmers Carry2r
Fast
1:38
Avg
2:19
Slow
3:00
Sandbag Lunges2r
Fast
3:22
Avg
6:01
Slow
8:40
Wall Balls2r
Fast
5:14
Avg
8:48
Slow
12:23
Roxzone
Roxzone Time2r
Fast
4:56
Avg
8:05
Slow
11:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:55 | 5:51 | 2 |
| Run 2 | 4:18 | 5:35 | 6:52 | 2 |
| Run 3 | 4:28 | 5:59 | 7:30 | 2 |
| Run 4 | 4:28 | 6:03 | 7:38 | 2 |
| Run 5 | 4:37 | 6:28 | 8:19 | 2 |
| Run 6 | 4:16 | 5:58 | 7:40 | 2 |
| Run 7 | 4:30 | 6:09 | 7:48 | 2 |
| Run 8 | 4:36 | 7:28 | 10:20 | 2 |
| Run Total | 35:09 | 48:31 | 1:01:54 | 2 |
| Best Run | 4:16 | 5:34 | 6:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:43 | 4:58 | 2 |
| Sled Push | 2:31 | 3:34 | 4:38 | 2 |
| Sled Pull | 3:21 | 4:39 | 5:58 | 2 |
| Burpee Broad Jump | 4:00 | 5:52 | 7:44 | 2 |
| Row | 4:37 | 5:26 | 6:16 | 2 |
| Farmers Carry | 1:38 | 2:19 | 3:00 | 2 |
| Sandbag Lunges | 3:22 | 6:01 | 8:40 | 2 |
| Wall Balls | 5:14 | 8:48 | 12:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:56 | 8:05 | 11:15 | 2 |