Hyranking

🇬🇧Phil Rooke

GBR

9 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROXMen
1:05:49
London Olympia 2026 · Mar 2026
Top 5%#10,292 / 277,238
🇬🇧LondonMar 26
1:05:49#132
🇬🇧LondonDec 25
1:06:37#422
🇬🇧CardiffMay 25
1:12:23#380
🇬🇧LondonNov 24
1:23:40#1045
Avg 1:12:07·4 races
HYROX DOUBLESMixed
1:08:32
London 2025 · May 2025
Top 25%#17,021 / 150,745
🇮🇹RomeSep 25
1:09:04#194
🇬🇧LondonMay 25
1:08:32#160
🇳🇱AmsterdamOct 24
1:32:56#1567
🇳🇱AmsterdamOct 24
1:32:56#1566
🇬🇧LondonMay 24
1:11:58#235
Avg 1:19:05·5 races

Station Profile

vs 40,081 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.0%
Row+7.7%
Sled Pull+6.8%

Weaknesses

Sled Push-5.7%
Wall Balls-3.6%
Sandbag-3.0%

Race History

EventTimeRank
🇬🇧LondonHYROX1:05:49#132
🇬🇧LondonHYROX1:06:37#422
🇮🇹RomeDOUBLES1:09:04#194
🇬🇧CardiffHYROX1:12:23#380
🇬🇧LondonDOUBLES1:08:32#160
🇬🇧LondonHYROX1:23:40#1045
🇳🇱AmsterdamDOUBLES1:32:56#1567
🇳🇱AmsterdamDOUBLES1:32:56#1566
🇬🇧LondonDOUBLES1:11:58#235

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 19r
Fast
2:36
Avg
4:14
Slow
5:36
Run 29r
Fast
3:01
Avg
4:57
Slow
8:05
Run 39r
Fast
3:13
Avg
5:15
Slow
8:22
Run 49r
Fast
3:11
Avg
5:13
Slow
8:21
Run 59r
Fast
3:14
Avg
5:16
Slow
8:11
Run 69r
Fast
3:08
Avg
5:12
Slow
8:10
Run 79r
Fast
3:22
Avg
5:19
Slow
8:16
Run 89r
Fast
3:50
Avg
5:53
Slow
8:35
Run Total9r
Fast
26:17
Avg
41:19
Slow
1:01:33
Best Run9r
Fast
3:01
Avg
4:48
Slow
8:05
Workout Splits
SkiErg9r
Fast
4:04
Avg
4:13
Slow
4:37
Sled Push9r
Fast
1:47
Avg
2:28
Slow
3:46
Sled Pull9r
Fast
2:57
Avg
3:43
Slow
6:01
Burpee Broad Jump9r
Fast
2:28
Avg
3:52
Slow
6:38
Row9r
Fast
4:07
Avg
4:23
Slow
4:48
Farmers Carry9r
Fast
1:27
Avg
1:43
Slow
2:21
Sandbag Lunges9r
Fast
3:11
Avg
4:12
Slow
5:12
Wall Balls9r
Fast
3:43
Avg
4:27
Slow
5:30
Roxzone
Roxzone Time9r
Fast
3:55
Avg
5:39
Slow
9:36