🇬🇧Phil Pomford

GBR

5 races|3 divisions|1 season|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:03:39

Singapore 2026 · Apr 2026

Top 10%#1,027 / 12,727

🇸🇬SingaporeApr 26

1:03:39#8

Avg 1:03:39·1 race

HYROX DOUBLESMixed

1:14:16

Bangkok 2026 · Mar 2026

Top 50%#38,609 / 150,321

🇹🇭BangkokMar 26

1:14:16#167

Avg 1:14:16·1 race

HYROXMen

-4:141:16:18

Singapore 2026 · Apr 2026

Top 25%#60,212 / 276,664

🇸🇬SingaporeApr 26

1:16:18#83

🇹🇭BangkokMar 26

1:21:31#529

🇯🇵YokohamaAug 25

1:20:32#124

Avg 1:19:27·3 races

Station Profile

vs 95,325 peers (1:08:40–1:23:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.9%

Burpees+13.0%

Sandbag+6.8%

Weaknesses

Sled Push-34.2%

Wall Balls-20.1%

SkiErg-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:03:39	#8	--
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:16:18	#83	#1
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:14:16	#167	#7
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:21:31	#529	#11
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:20:32	#124	#5

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

2:40

Avg

4:28

Slow

6:15

Run 25r

Fast

3:44

Avg

4:01

Slow

4:25

Run 35r

Fast

3:49

Avg

4:10

Slow

4:35

Run 45r

Fast

3:52

Avg

4:12

Slow

4:39

Run 55r

Fast

4:02

Avg

4:25

Slow

5:02

Run 65r

Fast

3:44

Avg

4:15

Slow

4:46

Run 75r

Fast

3:56

Avg

4:26

Slow

4:51

Run 85r

Fast

4:06

Avg

4:53

Slow

5:15

Run Total5r

Fast

30:59

Avg

34:52

Slow

36:44

Best Run5r

Fast

3:44

Avg

3:59

Slow

4:25

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:29

Slow

4:35

Sled Push5r

Fast

2:03

Avg

2:48

Slow

3:38

Sled Pull5r

Fast

2:48

Avg

4:03

Slow

5:18

Burpee Broad Jump5r

Fast

3:50

Avg

4:31

Slow

5:01

Row5r

Fast

4:21

Avg

4:41

Slow

4:52

Farmers Carry5r

Fast

1:25

Avg

1:30

Slow

1:37

Sandbag Lunges5r

Fast

3:32

Avg

4:09

Slow

4:39

Wall Balls5r

Fast

4:51

Avg

7:21

Slow

10:17

Roxzone

Roxzone Time5r

Fast

4:40

Avg

6:51

Slow

8:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	4:28	6:15	5
Run 2	3:44	4:01	4:25	5
Run 3	3:49	4:10	4:35	5
Run 4	3:52	4:12	4:39	5
Run 5	4:02	4:25	5:02	5
Run 6	3:44	4:15	4:46	5
Run 7	3:56	4:26	4:51	5
Run 8	4:06	4:53	5:15	5
Run Total	30:59	34:52	36:44	5
Best Run	3:44	3:59	4:25	5
Workout Splits
SkiErg	4:25	4:29	4:35	5
Sled Push	2:03	2:48	3:38	5
Sled Pull	2:48	4:03	5:18	5
Burpee Broad Jump	3:50	4:31	5:01	5
Row	4:21	4:41	4:52	5
Farmers Carry	1:25	1:30	1:37	5
Sandbag Lunges	3:32	4:09	4:39	5
Wall Balls	4:51	7:21	10:17	5
Roxzone
Roxzone Time	4:40	6:51	8:51	5