🇦🇺Phil Monks

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#147,140 / 276,664

🇹🇭BangkokMar 26

Avg 1:28:32·1 race

Station Profile

HYROX · Men

vs 112,857 peers (1:19:40–1:37:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.1%

Row+4.4%

Weaknesses

Sandbag-40.4%

Sled Pull-25.0%

Wall Balls-16.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:28:32	#936	#3

Split Analysis

Running Splits

Run 11r

Fast

6:18

Avg

6:18

Slow

6:18

Run 21r

Fast

4:01

Avg

4:01

Slow

4:01

Run 31r

Fast

3:55

Avg

3:55

Slow

3:55

Run 41r

Fast

3:58

Avg

3:58

Slow

3:58

Run 51r

Fast

4:00

Avg

4:00

Slow

4:00

Run 61r

Fast

3:54

Avg

3:54

Slow

3:54

Run 71r

Fast

4:00

Avg

4:00

Slow

4:00

Run 81r

Fast

5:10

Avg

5:10

Slow

5:10

Run Total1r

Fast

35:14

Avg

35:14

Slow

35:14

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:51

Avg

4:51

Slow

4:51

Sled Push1r

Fast

3:24

Avg

3:24

Slow

3:24

Sled Pull1r

Fast

6:22

Avg

6:22

Slow

6:22

Burpee Broad Jump1r

Fast

5:50

Avg

5:50

Slow

5:50

Row1r

Fast

4:41

Avg

4:41

Slow

4:41

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

7:34

Avg

7:34

Slow

7:34

Wall Balls1r

Fast

8:19

Avg

8:19

Slow

8:19

Roxzone

Roxzone Time1r

Fast

9:56

Avg

9:56

Slow

9:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:18	6:18	6:18	1
Run 2	4:01	4:01	4:01	1
Run 3	3:55	3:55	3:55	1
Run 4	3:58	3:58	3:58	1
Run 5	4:00	4:00	4:00	1
Run 6	3:54	3:54	3:54	1
Run 7	4:00	4:00	4:00	1
Run 8	5:10	5:10	5:10	1
Run Total	35:14	35:14	35:14	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:51	4:51	4:51	1
Sled Push	3:24	3:24	3:24	1
Sled Pull	6:22	6:22	6:22	1
Burpee Broad Jump	5:50	5:50	5:50	1
Row	4:41	4:41	4:41	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	7:34	7:34	7:34	1
Wall Balls	8:19	8:19	8:19	1
Roxzone
Roxzone Time	9:56	9:56	9:56	1