🇳🇿Phil Larking

NZL

4 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

-0:5456:59

Melbourne 2025 · Dec 2025

Top 5%#1,247 / 25,076

🇦🇺MelbourneDec 25

56:59#19

🇦🇺SydneyJul 25

57:53#10

Avg 57:26·2 races

HYROX DOUBLESMen

1:02:06

Melbourne 2024 · Dec 2024

Top 10%#12,338 / 151,666

🇦🇺MelbourneDec 24

1:02:06#86

Avg 1:02:06·1 race

HYROX PROMen

1:07:28

Brisbane 2026 · Apr 2026

Top 25%#6,936 / 54,222

🇦🇺BrisbaneApr 26

1:07:28#69

Avg 1:07:28·1 race

Station Profile

vs 5,233 peers (51:18–1:02:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.5%

Running+9.7%

Sandbag+5.7%

Weaknesses

Row-2.2%

Burpees-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:07:28	#69	#27
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	56:59	#19	#10
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	57:53	#10	#4
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:02:06	#86	#49

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

1:55

Avg

3:08

Slow

4:02

Run 24r

Fast

3:23

Avg

3:40

Slow

4:16

Run 34r

Fast

3:31

Avg

3:50

Slow

4:19

Run 44r

Fast

3:24

Avg

3:53

Slow

4:33

Run 54r

Fast

3:36

Avg

3:59

Slow

4:41

Run 64r

Fast

3:29

Avg

3:56

Slow

4:39

Run 74r

Fast

3:42

Avg

4:01

Slow

4:40

Run 84r

Fast

4:12

Avg

4:30

Slow

4:53

Run Total4r

Fast

28:07

Avg

30:57

Slow

35:43

Best Run4r

Fast

3:23

Avg

3:40

Slow

4:16

Workout Splits

SkiErg4r

Fast

3:30

Avg

3:40

Slow

4:02

Sled Push4r

Fast

1:13

Avg

1:58

Slow

3:16

Sled Pull4r

Fast

2:24

Avg

3:11

Slow

4:09

Burpee Broad Jump4r

Fast

2:17

Avg

2:38

Slow

3:37

Row4r

Fast

3:56

Avg

4:05

Slow

4:11

Farmers Carry4r

Fast

1:18

Avg

1:30

Slow

1:43

Sandbag Lunges4r

Fast

2:07

Avg

2:31

Slow

2:57

Wall Balls4r

Fast

3:42

Avg

4:20

Slow

6:02

Roxzone

Roxzone Time4r

Fast

5:23

Avg

6:16

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:55	3:08	4:02	4
Run 2	3:23	3:40	4:16	4
Run 3	3:31	3:50	4:19	4
Run 4	3:24	3:53	4:33	4
Run 5	3:36	3:59	4:41	4
Run 6	3:29	3:56	4:39	4
Run 7	3:42	4:01	4:40	4
Run 8	4:12	4:30	4:53	4
Run Total	28:07	30:57	35:43	4
Best Run	3:23	3:40	4:16	4
Workout Splits
SkiErg	3:30	3:40	4:02	4
Sled Push	1:13	1:58	3:16	4
Sled Pull	2:24	3:11	4:09	4
Burpee Broad Jump	2:17	2:38	3:37	4
Row	3:56	4:05	4:11	4
Farmers Carry	1:18	1:30	1:43	4
Sandbag Lunges	2:07	2:31	2:57	4
Wall Balls	3:42	4:20	6:02	4
Roxzone
Roxzone Time	5:23	6:16	7:35	4