🇬🇧Phil Hions
GBR
10 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESMen
-11:3158:32
Manchester 2026 · Jan 2026
Top 10%#2,121 / 25,076
🇬🇧ManchesterJan 26
58:32#62
Avg 1:04:17·2 races
HYROX DOUBLESMixed
-28:0458:52
Manchester 2026 · Jan 2026
Top 1%#1,352 / 150,745
🇬🇧ManchesterJan 26
58:52#29
Avg 1:12:54·2 races
HYROX DOUBLESMen
-7:0759:04
Copenhagen 2026 · Mar 2026
Top 5%#5,197 / 151,666
🇩🇰CopenhagenMar 26
59:04#19
Avg 1:09:41·4 races
HYROXMen
Cardiff 2025 · May 2025
Top 5%#3,175 / 277,238
🇬🇧BirminghamOct 25
1:06:06#237
Avg 1:04:02·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenDOUBLES | 59:04 | #19 | |
| 🇬🇧ManchesterDOUBLES | 58:52 | #29 | |
| 🇬🇧ManchesterPRO DOUBLES | 58:32 | #62 | |
| 🇬🇧BirminghamHYROX | 1:06:06 | #237 | |
| 🇬🇧CardiffPRO DOUBLES | 1:10:03 | #102 | |
| 🇬🇧CardiffHYROX | 1:01:58 | #20 | |
| 🇬🇧LondonDOUBLES | 1:06:11 | #294 | |
| 🇬🇧GlasgowDOUBLES | 1:10:00 | #954 | |
| 🇫🇷ParisDOUBLES | 1:26:56 | #462 | |
| 🇪🇸MadridDOUBLES | 1:23:32 | #945 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 110r
Fast
2:53
Avg
4:25
Slow
5:57
Run 210r
Fast
3:43
Avg
4:29
Slow
6:05
Run 310r
Fast
3:48
Avg
4:40
Slow
6:08
Run 410r
Fast
3:49
Avg
4:46
Slow
6:24
Run 510r
Fast
3:56
Avg
4:51
Slow
6:28
Run 610r
Fast
3:52
Avg
4:50
Slow
6:33
Run 710r
Fast
3:57
Avg
4:53
Slow
6:28
Run 810r
Fast
3:38
Avg
5:02
Slow
7:05
Run Total10r
Fast
32:23
Avg
37:56
Slow
50:09
Best Run10r
Fast
3:38
Avg
4:17
Slow
6:05
Workout Splits
SkiErg10r
Fast
3:27
Avg
3:47
Slow
4:11
Sled Push10r
Fast
1:32
Avg
1:49
Slow
2:20
Sled Pull10r
Fast
2:18
Avg
2:59
Slow
3:54
Burpee Broad Jump10r
Fast
1:49
Avg
2:51
Slow
3:43
Row10r
Fast
3:48
Avg
4:10
Slow
4:29
Farmers Carry10r
Fast
1:12
Avg
1:29
Slow
1:34
Sandbag Lunges10r
Fast
2:34
Avg
3:34
Slow
6:01
Wall Balls10r
Fast
3:29
Avg
4:24
Slow
5:44
Roxzone
Roxzone Time10r
Fast
3:14
Avg
5:08
Slow
9:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 4:25 | 5:57 | 10 |
| Run 2 | 3:43 | 4:29 | 6:05 | 10 |
| Run 3 | 3:48 | 4:40 | 6:08 | 10 |
| Run 4 | 3:49 | 4:46 | 6:24 | 10 |
| Run 5 | 3:56 | 4:51 | 6:28 | 10 |
| Run 6 | 3:52 | 4:50 | 6:33 | 10 |
| Run 7 | 3:57 | 4:53 | 6:28 | 10 |
| Run 8 | 3:38 | 5:02 | 7:05 | 10 |
| Run Total | 32:23 | 37:56 | 50:09 | 10 |
| Best Run | 3:38 | 4:17 | 6:05 | 10 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:47 | 4:11 | 10 |
| Sled Push | 1:32 | 1:49 | 2:20 | 10 |
| Sled Pull | 2:18 | 2:59 | 3:54 | 10 |
| Burpee Broad Jump | 1:49 | 2:51 | 3:43 | 10 |
| Row | 3:48 | 4:10 | 4:29 | 10 |
| Farmers Carry | 1:12 | 1:29 | 1:34 | 10 |
| Sandbag Lunges | 2:34 | 3:34 | 6:01 | 10 |
| Wall Balls | 3:29 | 4:24 | 5:44 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 5:08 | 9:47 | 10 |