🇬🇧Phil Col

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#235,482 / 276,664

🇳🇱RotterdamApr 26

Avg 1:48:29·1 race

Station Profile

HYROX · Men

vs 57,429 peers (1:37:38–1:59:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.7%

Sled Pull+18.8%

Sled Push+17.7%

Weaknesses

Wall Balls-122.8%

Farmers-54.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:48:29	#1352	#49

Split Analysis

Running Splits

Run 11r

Fast

5:16

Avg

5:16

Slow

5:16

Run 21r

Fast

6:38

Avg

6:38

Slow

6:38

Run 31r

Fast

4:44

Avg

4:44

Slow

4:44

Run 41r

Fast

4:48

Avg

4:48

Slow

4:48

Run 51r

Fast

4:46

Avg

4:46

Slow

4:46

Run 61r

Fast

4:53

Avg

4:53

Slow

4:53

Run 71r

Fast

9:20

Avg

9:20

Slow

9:20

Run 81r

Fast

7:59

Avg

7:59

Slow

7:59

Run Total1r

Fast

48:19

Avg

48:19

Slow

48:19

Best Run1r

Fast

4:44

Avg

4:44

Slow

4:44

Workout Splits

SkiErg1r

Fast

4:45

Avg

4:45

Slow

4:45

Sled Push1r

Fast

3:01

Avg

3:01

Slow

3:01

Sled Pull1r

Fast

5:06

Avg

5:06

Slow

5:06

Burpee Broad Jump1r

Fast

5:24

Avg

5:24

Slow

5:24

Row1r

Fast

4:35

Avg

4:35

Slow

4:35

Farmers Carry1r

Fast

4:07

Avg

4:07

Slow

4:07

Sandbag Lunges1r

Fast

6:38

Avg

6:38

Slow

6:38

Wall Balls1r

Fast

20:42

Avg

20:42

Slow

20:42

Roxzone

Roxzone Time1r

Fast

5:56

Avg

5:56

Slow

5:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:16	5:16	5:16	1
Run 2	6:38	6:38	6:38	1
Run 3	4:44	4:44	4:44	1
Run 4	4:48	4:48	4:48	1
Run 5	4:46	4:46	4:46	1
Run 6	4:53	4:53	4:53	1
Run 7	9:20	9:20	9:20	1
Run 8	7:59	7:59	7:59	1
Run Total	48:19	48:19	48:19	1
Best Run	4:44	4:44	4:44	1
Workout Splits
SkiErg	4:45	4:45	4:45	1
Sled Push	3:01	3:01	3:01	1
Sled Pull	5:06	5:06	5:06	1
Burpee Broad Jump	5:24	5:24	5:24	1
Row	4:35	4:35	4:35	1
Farmers Carry	4:07	4:07	4:07	1
Sandbag Lunges	6:38	6:38	6:38	1
Wall Balls	20:42	20:42	20:42	1
Roxzone
Roxzone Time	5:56	5:56	5:56	1