Hyranking

🇹🇭Phaotong Pongpamorn

THA

1 race|1 division|1 season|HYROX
HYROXMen
3:01:38
Bangkok 2026 · Mar 2026
#282,787 / 283,406
🇹🇭BangkokMar 26
3:01:38#3004
Avg 3:01:38·1 race

Station Profile

HYROX · Men
vs 1,490 peers (2:43:30–3:19:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.9%
Burpees+23.0%
Wall Balls+19.9%

Weaknesses

Sled Pull-18.5%
Row-8.8%
SkiErg-2.9%

Race History

EventTimeRank
🇹🇭BangkokHYROX3:01:38#3004

Split Analysis

Running Splits
Run 11r
Fast
8:29
Avg
8:29
Slow
8:29
Run 21r
Fast
6:21
Avg
6:21
Slow
6:21
Run 31r
Fast
8:20
Avg
8:20
Slow
8:20
Run 41r
Fast
10:30
Avg
10:30
Slow
10:30
Run 51r
Fast
13:50
Avg
13:50
Slow
13:50
Run 61r
Fast
10:44
Avg
10:44
Slow
10:44
Run 71r
Fast
8:38
Avg
8:38
Slow
8:38
Run 81r
Fast
15:34
Avg
15:34
Slow
15:34
Run Total1r
Fast
1:22:22
Avg
1:22:22
Slow
1:22:22
Best Run1r
Fast
6:21
Avg
6:21
Slow
6:21
Workout Splits
SkiErg1r
Fast
5:47
Avg
5:47
Slow
5:47
Sled Push1r
Fast
6:12
Avg
6:12
Slow
6:12
Sled Pull1r
Fast
11:56
Avg
11:56
Slow
11:56
Burpee Broad Jump1r
Fast
9:42
Avg
9:42
Slow
9:42
Row1r
Fast
7:03
Avg
7:03
Slow
7:03
Farmers Carry1r
Fast
2:46
Avg
2:46
Slow
2:46
Sandbag Lunges1r
Fast
11:36
Avg
11:36
Slow
11:36
Wall Balls1r
Fast
14:14
Avg
14:14
Slow
14:14
Roxzone
Roxzone Time1r
Fast
30:06
Avg
30:06
Slow
30:06