🇹🇭Phagagrong Ratchakom
THA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:31
Avg
6:32
Slow
7:34
Run 22r
Fast
5:07
Avg
5:33
Slow
6:00
Run 32r
Fast
5:27
Avg
7:05
Slow
8:44
Run 42r
Fast
5:11
Avg
5:44
Slow
6:18
Run 52r
Fast
5:31
Avg
6:05
Slow
6:39
Run 62r
Fast
5:33
Avg
6:09
Slow
6:45
Run 72r
Fast
5:12
Avg
5:55
Slow
6:39
Run 82r
Fast
6:58
Avg
7:08
Slow
7:19
Run Total2r
Fast
46:50
Avg
50:09
Slow
53:29
Best Run2r
Fast
5:07
Avg
5:33
Slow
6:00
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:58
Slow
5:29
Sled Push2r
Fast
1:51
Avg
2:38
Slow
3:26
Sled Pull2r
Fast
5:17
Avg
6:47
Slow
8:18
Burpee Broad Jump2r
Fast
3:05
Avg
5:03
Slow
7:01
Row2r
Fast
4:42
Avg
5:09
Slow
5:37
Farmers Carry2r
Fast
1:48
Avg
2:02
Slow
2:17
Sandbag Lunges2r
Fast
4:17
Avg
5:11
Slow
6:06
Wall Balls2r
Fast
4:17
Avg
5:50
Slow
7:23
Roxzone
Roxzone Time2r
Fast
8:26
Avg
12:08
Slow
15:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:31 | 6:32 | 7:34 | 2 |
| Run 2 | 5:07 | 5:33 | 6:00 | 2 |
| Run 3 | 5:27 | 7:05 | 8:44 | 2 |
| Run 4 | 5:11 | 5:44 | 6:18 | 2 |
| Run 5 | 5:31 | 6:05 | 6:39 | 2 |
| Run 6 | 5:33 | 6:09 | 6:45 | 2 |
| Run 7 | 5:12 | 5:55 | 6:39 | 2 |
| Run 8 | 6:58 | 7:08 | 7:19 | 2 |
| Run Total | 46:50 | 50:09 | 53:29 | 2 |
| Best Run | 5:07 | 5:33 | 6:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:58 | 5:29 | 2 |
| Sled Push | 1:51 | 2:38 | 3:26 | 2 |
| Sled Pull | 5:17 | 6:47 | 8:18 | 2 |
| Burpee Broad Jump | 3:05 | 5:03 | 7:01 | 2 |
| Row | 4:42 | 5:09 | 5:37 | 2 |
| Farmers Carry | 1:48 | 2:02 | 2:17 | 2 |
| Sandbag Lunges | 4:17 | 5:11 | 6:06 | 2 |
| Wall Balls | 4:17 | 5:50 | 7:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:26 | 12:08 | 15:51 | 2 |