🇦🇺Penelope Thomas-Burrows

AUS

4 races|1 division|3 seasons|HYROX

HYROXWomen

-3:201:12:01

Melbourne 2025 · Dec 2025

Top 5%#4,568 / 143,856

🇦🇺BrisbaneApr 26

1:15:33#67

🇦🇺MelbourneDec 25

1:12:01#101

🇦🇺SydneyJul 25

1:19:02#226

🇦🇺SydneyJul 24

1:15:21#31

Avg 1:15:29·4 races

Station Profile

HYROX · Women

vs 18,497 peers (1:04:48–1:19:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.9%

Farmers+14.8%

Running+12.6%

Weaknesses

Sled Pull-15.0%

Sandbag-9.4%

Burpees-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:15:33	#67	#2
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:12:01	#101	#7
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:19:02	#226	#15
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:15:21	#31	#3

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:29

Avg

3:25

Slow

3:52

Run 24r

Fast

3:56

Avg

4:13

Slow

4:33

Run 34r

Fast

4:15

Avg

4:27

Slow

4:54

Run 44r

Fast

4:17

Avg

4:26

Slow

4:44

Run 54r

Fast

4:17

Avg

4:30

Slow

4:56

Run 64r

Fast

4:17

Avg

4:30

Slow

4:51

Run 74r

Fast

4:14

Avg

4:27

Slow

4:43

Run 84r

Fast

4:39

Avg

5:11

Slow

5:47

Run Total4r

Fast

32:50

Avg

35:09

Slow

37:49

Best Run4r

Fast

3:56

Avg

4:13

Slow

4:33

Workout Splits

SkiErg4r

Fast

4:54

Avg

4:59

Slow

5:06

Sled Push4r

Fast

1:44

Avg

2:05

Slow

2:41

Sled Pull4r

Fast

4:44

Avg

5:08

Slow

5:19

Burpee Broad Jump4r

Fast

4:51

Avg

5:23

Slow

5:56

Row4r

Fast

5:00

Avg

5:07

Slow

5:17

Farmers Carry4r

Fast

1:38

Avg

1:45

Slow

1:58

Sandbag Lunges4r

Fast

3:43

Avg

4:46

Slow

7:15

Wall Balls4r

Fast

3:13

Avg

4:07

Slow

4:56

Roxzone

Roxzone Time4r

Fast

6:00

Avg

7:01

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:25	3:52	4
Run 2	3:56	4:13	4:33	4
Run 3	4:15	4:27	4:54	4
Run 4	4:17	4:26	4:44	4
Run 5	4:17	4:30	4:56	4
Run 6	4:17	4:30	4:51	4
Run 7	4:14	4:27	4:43	4
Run 8	4:39	5:11	5:47	4
Run Total	32:50	35:09	37:49	4
Best Run	3:56	4:13	4:33	4
Workout Splits
SkiErg	4:54	4:59	5:06	4
Sled Push	1:44	2:05	2:41	4
Sled Pull	4:44	5:08	5:19	4
Burpee Broad Jump	4:51	5:23	5:56	4
Row	5:00	5:07	5:17	4
Farmers Carry	1:38	1:45	1:58	4
Sandbag Lunges	3:43	4:46	7:15	4
Wall Balls	3:13	4:07	4:56	4
Roxzone
Roxzone Time	6:00	7:01	7:31	4