🇵🇱Pawel Iskra

POL

1 race|1 division|1 season|HYROX

HYROXMen

Gdansk 2024 · May 2024

Top 5%#11,864 / 275,788

🇵🇱GdanskMay 24

Avg 1:06:28·1 race

Station Profile

HYROX · Men

vs 39,083 peers (59:49–1:13:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.2%

Farmers+11.8%

Burpees+9.8%

Weaknesses

Sled Pull-24.7%

Wall Balls-15.7%

Sandbag-15.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱GdanskHYROX	HYROX	May 2024	1:06:28	#24	#6

Split Analysis

Running Splits

Run 11r

Fast

2:54

Avg

2:54

Slow

2:54

Run 21r

Fast

3:53

Avg

3:53

Slow

3:53

Run 31r

Fast

4:10

Avg

4:10

Slow

4:10

Run 41r

Fast

4:09

Avg

4:09

Slow

4:09

Run 51r

Fast

4:07

Avg

4:07

Slow

4:07

Run 61r

Fast

4:10

Avg

4:10

Slow

4:10

Run 71r

Fast

4:08

Avg

4:08

Slow

4:08

Run 81r

Fast

4:24

Avg

4:24

Slow

4:24

Run Total1r

Fast

31:50

Avg

31:50

Slow

31:50

Best Run1r

Fast

3:53

Avg

3:53

Slow

3:53

Workout Splits

SkiErg1r

Fast

3:56

Avg

3:56

Slow

3:56

Sled Push1r

Fast

2:08

Avg

2:08

Slow

2:08

Sled Pull1r

Fast

4:45

Avg

4:45

Slow

4:45

Burpee Broad Jump1r

Fast

3:32

Avg

3:32

Slow

3:32

Row1r

Fast

4:13

Avg

4:13

Slow

4:13

Farmers Carry1r

Fast

1:33

Avg

1:33

Slow

1:33

Sandbag Lunges1r

Fast

4:32

Avg

4:32

Slow

4:32

Wall Balls1r

Fast

5:46

Avg

5:46

Slow

5:46

Roxzone

Roxzone Time1r

Fast

4:18

Avg

4:18

Slow

4:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	2:54	2:54	1
Run 2	3:53	3:53	3:53	1
Run 3	4:10	4:10	4:10	1
Run 4	4:09	4:09	4:09	1
Run 5	4:07	4:07	4:07	1
Run 6	4:10	4:10	4:10	1
Run 7	4:08	4:08	4:08	1
Run 8	4:24	4:24	4:24	1
Run Total	31:50	31:50	31:50	1
Best Run	3:53	3:53	3:53	1
Workout Splits
SkiErg	3:56	3:56	3:56	1
Sled Push	2:08	2:08	2:08	1
Sled Pull	4:45	4:45	4:45	1
Burpee Broad Jump	3:32	3:32	3:32	1
Row	4:13	4:13	4:13	1
Farmers Carry	1:33	1:33	1:33	1
Sandbag Lunges	4:32	4:32	4:32	1
Wall Balls	5:46	5:46	5:46	1
Roxzone
Roxzone Time	4:18	4:18	4:18	1