🇵🇱Pawel Gramacki

POL

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Katowice 2024 · Feb 2024

Top 25%#5,930 / 52,403

🇵🇱KatowiceFeb 24

🇵🇱WarschauSep 23

🇪🇸MadridNov 22

Avg 1:10:24·3 races

Station Profile

HYROX PRO · Men

vs 13,533 peers (1:00:09–1:13:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.4%

Wall Balls+29.4%

Sled Pull+11.4%

Weaknesses

Burpees-11.1%

Running-6.2%

Sandbag-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:06:51	#6	#2
🇵🇱WarschauPRO	HYROX PRO	Sep 2023	1:12:03	#10	#4
🇪🇸MadridPRO	HYROX PRO	Nov 2022	1:12:20	#29	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:08

Avg

3:38

Slow

3:56

Run 23r

Fast

4:05

Avg

4:17

Slow

4:24

Run 33r

Fast

4:32

Avg

4:56

Slow

5:36

Run 43r

Fast

4:30

Avg

4:50

Slow

5:09

Run 53r

Fast

4:29

Avg

4:52

Slow

5:07

Run 63r

Fast

4:22

Avg

4:42

Slow

4:55

Run 73r

Fast

4:32

Avg

4:41

Slow

4:46

Run 83r

Fast

4:16

Avg

4:56

Slow

5:37

Run Total3r

Fast

34:30

Avg

36:50

Slow

39:16

Best Run3r

Fast

3:08

Avg

3:38

Slow

3:56

Workout Splits

SkiErg3r

Fast

3:39

Avg

3:47

Slow

3:56

Sled Push3r

Fast

2:03

Avg

2:19

Slow

2:38

Sled Pull3r

Fast

4:08

Avg

4:36

Slow

5:28

Burpee Broad Jump3r

Fast

3:18

Avg

3:56

Slow

4:42

Row3r

Fast

4:04

Avg

4:07

Slow

4:10

Farmers Carry3r

Fast

1:47

Avg

1:52

Slow

1:56

Sandbag Lunges3r

Fast

3:45

Avg

3:53

Slow

4:05

Wall Balls3r

Fast

3:47

Avg

3:58

Slow

4:13

Roxzone

Roxzone Time3r

Fast

4:52

Avg

5:08

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:38	3:56	3
Run 2	4:05	4:17	4:24	3
Run 3	4:32	4:56	5:36	3
Run 4	4:30	4:50	5:09	3
Run 5	4:29	4:52	5:07	3
Run 6	4:22	4:42	4:55	3
Run 7	4:32	4:41	4:46	3
Run 8	4:16	4:56	5:37	3
Run Total	34:30	36:50	39:16	3
Best Run	3:08	3:38	3:56	3
Workout Splits
SkiErg	3:39	3:47	3:56	3
Sled Push	2:03	2:19	2:38	3
Sled Pull	4:08	4:36	5:28	3
Burpee Broad Jump	3:18	3:56	4:42	3
Row	4:04	4:07	4:10	3
Farmers Carry	1:47	1:52	1:56	3
Sandbag Lunges	3:45	3:53	4:05	3
Wall Balls	3:47	3:58	4:13	3
Roxzone
Roxzone Time	4:52	5:08	5:37	3