🇩🇪Pawel Antonenko
GER
16 races|5 divisions|5 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES
HYROX TEAM RELAYMen
Karlsruhe 2024 · Mar 2024
Top 25%#1,051 / 7,556
🇩🇪KarlsruheMar 24
1:00:03#2
Avg 1:00:03·1 race
HYROX PRO DOUBLESMen
Frankfurt 2024 · Dec 2024
Top 50%#7,351 / 25,076
🇩🇪FrankfurtDec 24
1:04:59#41
Avg 1:04:59·1 race
HYROXMen
-0:131:05:44
Karlsruhe 2023 · Mar 2023
Top 5%#9,946 / 275,788
🇩🇪KarlsruheMar 25
1:10:11#91
🇩🇪StuttgartSep 24
1:08:04#54
🇩🇪KarlsruheMar 24
1:08:00#48
🇵🇱WarschauSep 23
1:07:49#8
🇩🇪KarlsruheMar 23
1:05:44#14
🇩🇪StuttgartFeb 23
1:05:57#11
🇩🇪FrankfurtDec 22
1:07:24#36
🇩🇪KarlsruheApr 22
1:10:14#17
🇩🇪StuttgartNov 21
1:13:03#16
🇩🇪KarlsruheFeb 20
1:17:43#28
Avg 1:09:35·11 races
HYROX DOUBLESMixed
Frankfurt 2023 · Dec 2023
Top 10%#13,193 / 150,170
🇩🇪FrankfurtDec 23
1:07:07#49
Avg 1:07:07·1 race
HYROX PROMen
World Championships Manchester 2023 · May 2023
Top 50%#14,191 / 52,403
🇬🇧ManchesterMay 23
1:13:16#217
Avg 1:14:15·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruheHYROX | 1:10:11 | #91 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:04:59 | #41 | |
| 🇩🇪StuttgartHYROX | 1:08:04 | #54 | |
| 🇫🇷NicePRO | 1:15:14 | #465 | |
| 🇩🇪KarlsruheTEAM RELAY | 1:00:03 | #2 | |
| 🇩🇪KarlsruheHYROX | 1:08:00 | #48 | |
| 🇩🇪FrankfurtDOUBLES | 1:07:07 | #49 | |
| 🇵🇱WarschauHYROX | 1:07:49 | #8 | |
| 🇬🇧ManchesterPRO | 1:13:16 | #217 | |
| 🇩🇪KarlsruheHYROX | 1:05:44 | #14 | |
| 🇩🇪StuttgartHYROX | 1:05:57 | #11 | |
| 🇩🇪FrankfurtHYROX | 1:07:24 | #36 | |
| 🇩🇪KarlsruheHYROX | 1:10:14 | #17 | |
| 🇩🇪BerlinHYROX | 1:11:24 | #10 | |
| 🇩🇪StuttgartHYROX | 1:13:03 | #16 | |
| 🇩🇪KarlsruheHYROX | 1:17:43 | #28 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 116r
Fast
2:36
Avg
3:38
Slow
4:17
Run 216r
Fast
3:46
Avg
4:12
Slow
4:36
Run 316r
Fast
3:52
Avg
4:20
Slow
4:48
Run 416r
Fast
3:56
Avg
4:21
Slow
4:50
Run 516r
Fast
4:02
Avg
4:26
Slow
4:51
Run 616r
Fast
3:56
Avg
4:23
Slow
4:51
Run 716r
Fast
3:50
Avg
4:23
Slow
4:44
Run 816r
Fast
3:50
Avg
4:53
Slow
5:59
Run Total16r
Fast
30:49
Avg
34:35
Slow
38:51
Best Run16r
Fast
2:36
Avg
3:44
Slow
4:31
Workout Splits
SkiErg16r
Fast
3:57
Avg
4:05
Slow
4:16
Sled Push16r
Fast
1:50
Avg
2:48
Slow
4:02
Sled Pull16r
Fast
3:04
Avg
4:02
Slow
5:34
Burpee Broad Jump16r
Fast
2:35
Avg
3:41
Slow
4:45
Row16r
Fast
4:02
Avg
4:18
Slow
4:34
Farmers Carry16r
Fast
1:24
Avg
1:59
Slow
2:34
Sandbag Lunges16r
Fast
2:26
Avg
3:24
Slow
4:19
Wall Balls16r
Fast
4:06
Avg
5:03
Slow
8:39
Roxzone
Roxzone Time16r
Fast
4:04
Avg
5:14
Slow
7:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:36 | 3:38 | 4:17 | 16 |
| Run 2 | 3:46 | 4:12 | 4:36 | 16 |
| Run 3 | 3:52 | 4:20 | 4:48 | 16 |
| Run 4 | 3:56 | 4:21 | 4:50 | 16 |
| Run 5 | 4:02 | 4:26 | 4:51 | 16 |
| Run 6 | 3:56 | 4:23 | 4:51 | 16 |
| Run 7 | 3:50 | 4:23 | 4:44 | 16 |
| Run 8 | 3:50 | 4:53 | 5:59 | 16 |
| Run Total | 30:49 | 34:35 | 38:51 | 16 |
| Best Run | 2:36 | 3:44 | 4:31 | 16 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:05 | 4:16 | 16 |
| Sled Push | 1:50 | 2:48 | 4:02 | 16 |
| Sled Pull | 3:04 | 4:02 | 5:34 | 16 |
| Burpee Broad Jump | 2:35 | 3:41 | 4:45 | 16 |
| Row | 4:02 | 4:18 | 4:34 | 16 |
| Farmers Carry | 1:24 | 1:59 | 2:34 | 16 |
| Sandbag Lunges | 2:26 | 3:24 | 4:19 | 16 |
| Wall Balls | 4:06 | 5:03 | 8:39 | 16 |
| Roxzone | ||||
| Roxzone Time | 4:04 | 5:14 | 7:14 | 16 |