🇵🇱Paweł Ryniewicz
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:57
Avg
4:11
Slow
4:25
Run 22r
Fast
4:40
Avg
4:55
Slow
5:11
Run 32r
Fast
4:58
Avg
5:09
Slow
5:20
Run 42r
Fast
5:01
Avg
5:02
Slow
5:04
Run 52r
Fast
5:29
Avg
5:29
Slow
5:30
Run 62r
Fast
5:16
Avg
5:20
Slow
5:25
Run 72r
Fast
5:08
Avg
5:11
Slow
5:15
Run 82r
Fast
4:29
Avg
5:19
Slow
6:09
Run Total2r
Fast
39:51
Avg
40:34
Slow
41:18
Best Run2r
Fast
4:29
Avg
4:34
Slow
4:40
Workout Splits
SkiErg2r
Fast
4:27
Avg
4:38
Slow
4:50
Sled Push2r
Fast
2:53
Avg
3:26
Slow
3:59
Sled Pull2r
Fast
4:23
Avg
5:16
Slow
6:09
Burpee Broad Jump2r
Fast
5:03
Avg
6:58
Slow
8:54
Row2r
Fast
4:40
Avg
4:58
Slow
5:17
Farmers Carry2r
Fast
1:49
Avg
2:45
Slow
3:42
Sandbag Lunges2r
Fast
4:21
Avg
5:10
Slow
6:00
Wall Balls2r
Fast
7:35
Avg
8:35
Slow
9:36
Roxzone
Roxzone Time2r
Fast
5:17
Avg
6:27
Slow
7:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:11 | 4:25 | 2 |
| Run 2 | 4:40 | 4:55 | 5:11 | 2 |
| Run 3 | 4:58 | 5:09 | 5:20 | 2 |
| Run 4 | 5:01 | 5:02 | 5:04 | 2 |
| Run 5 | 5:29 | 5:29 | 5:30 | 2 |
| Run 6 | 5:16 | 5:20 | 5:25 | 2 |
| Run 7 | 5:08 | 5:11 | 5:15 | 2 |
| Run 8 | 4:29 | 5:19 | 6:09 | 2 |
| Run Total | 39:51 | 40:34 | 41:18 | 2 |
| Best Run | 4:29 | 4:34 | 4:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:38 | 4:50 | 2 |
| Sled Push | 2:53 | 3:26 | 3:59 | 2 |
| Sled Pull | 4:23 | 5:16 | 6:09 | 2 |
| Burpee Broad Jump | 5:03 | 6:58 | 8:54 | 2 |
| Row | 4:40 | 4:58 | 5:17 | 2 |
| Farmers Carry | 1:49 | 2:45 | 3:42 | 2 |
| Sandbag Lunges | 4:21 | 5:10 | 6:00 | 2 |
| Wall Balls | 7:35 | 8:35 | 9:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 6:27 | 7:38 | 2 |