🇵🇱Paweł Nowak
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
4:03
Slow
4:34
Run 22r
Fast
4:52
Avg
4:56
Slow
5:01
Run 32r
Fast
5:42
Avg
5:43
Slow
5:45
Run 42r
Fast
5:31
Avg
5:40
Slow
5:49
Run 52r
Fast
5:39
Avg
5:56
Slow
6:14
Run 62r
Fast
5:20
Avg
5:45
Slow
6:11
Run 72r
Fast
5:51
Avg
6:01
Slow
6:11
Run 82r
Fast
5:15
Avg
6:14
Slow
7:13
Run Total2r
Fast
41:48
Avg
44:17
Slow
46:46
Best Run2r
Fast
4:52
Avg
4:56
Slow
5:01
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:31
Slow
4:49
Sled Push2r
Fast
2:45
Avg
2:52
Slow
3:00
Sled Pull2r
Fast
4:43
Avg
7:06
Slow
9:29
Burpee Broad Jump2r
Fast
5:31
Avg
5:45
Slow
6:00
Row2r
Fast
4:54
Avg
5:33
Slow
6:12
Farmers Carry2r
Fast
2:09
Avg
2:25
Slow
2:41
Sandbag Lunges2r
Fast
5:05
Avg
5:08
Slow
5:11
Wall Balls2r
Fast
6:10
Avg
6:52
Slow
7:35
Roxzone
Roxzone Time2r
Fast
5:20
Avg
8:02
Slow
10:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:03 | 4:34 | 2 |
| Run 2 | 4:52 | 4:56 | 5:01 | 2 |
| Run 3 | 5:42 | 5:43 | 5:45 | 2 |
| Run 4 | 5:31 | 5:40 | 5:49 | 2 |
| Run 5 | 5:39 | 5:56 | 6:14 | 2 |
| Run 6 | 5:20 | 5:45 | 6:11 | 2 |
| Run 7 | 5:51 | 6:01 | 6:11 | 2 |
| Run 8 | 5:15 | 6:14 | 7:13 | 2 |
| Run Total | 41:48 | 44:17 | 46:46 | 2 |
| Best Run | 4:52 | 4:56 | 5:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:31 | 4:49 | 2 |
| Sled Push | 2:45 | 2:52 | 3:00 | 2 |
| Sled Pull | 4:43 | 7:06 | 9:29 | 2 |
| Burpee Broad Jump | 5:31 | 5:45 | 6:00 | 2 |
| Row | 4:54 | 5:33 | 6:12 | 2 |
| Farmers Carry | 2:09 | 2:25 | 2:41 | 2 |
| Sandbag Lunges | 5:05 | 5:08 | 5:11 | 2 |
| Wall Balls | 6:10 | 6:52 | 7:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 8:02 | 10:44 | 2 |