🇵🇱Paweł Kempny
POL
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Katowice 2024 · Feb 2024
Top 50%#17,118 / 53,208
🇵🇱KatowiceFeb 25
1:20:30#87
🇵🇱KatowiceFeb 24
1:15:03#23
Avg 1:17:46·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱KatowicePRO | 1:20:30 | #87 | |
| 🇵🇱KatowicePRO | 1:15:03 | #23 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:25
Avg
3:28
Slow
3:32
Run 22r
Fast
4:28
Avg
4:31
Slow
4:34
Run 32r
Fast
4:55
Avg
4:55
Slow
4:56
Run 42r
Fast
5:01
Avg
5:03
Slow
5:05
Run 52r
Fast
4:56
Avg
4:59
Slow
5:02
Run 62r
Fast
4:38
Avg
4:49
Slow
5:01
Run 72r
Fast
4:48
Avg
4:56
Slow
5:04
Run 82r
Fast
5:01
Avg
5:14
Slow
5:27
Run Total2r
Fast
37:21
Avg
37:55
Slow
38:29
Best Run2r
Fast
3:25
Avg
3:28
Slow
3:32
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:08
Slow
4:13
Sled Push2r
Fast
2:22
Avg
2:30
Slow
2:38
Sled Pull2r
Fast
4:21
Avg
5:21
Slow
6:21
Burpee Broad Jump2r
Fast
3:24
Avg
3:26
Slow
3:28
Row2r
Fast
4:37
Avg
4:38
Slow
4:39
Farmers Carry2r
Fast
1:52
Avg
2:57
Slow
4:03
Sandbag Lunges2r
Fast
4:37
Avg
6:21
Slow
8:06
Wall Balls2r
Fast
5:27
Avg
5:56
Slow
6:26
Roxzone
Roxzone Time2r
Fast
4:27
Avg
4:35
Slow
4:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 3:28 | 3:32 | 2 |
| Run 2 | 4:28 | 4:31 | 4:34 | 2 |
| Run 3 | 4:55 | 4:55 | 4:56 | 2 |
| Run 4 | 5:01 | 5:03 | 5:05 | 2 |
| Run 5 | 4:56 | 4:59 | 5:02 | 2 |
| Run 6 | 4:38 | 4:49 | 5:01 | 2 |
| Run 7 | 4:48 | 4:56 | 5:04 | 2 |
| Run 8 | 5:01 | 5:14 | 5:27 | 2 |
| Run Total | 37:21 | 37:55 | 38:29 | 2 |
| Best Run | 3:25 | 3:28 | 3:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:08 | 4:13 | 2 |
| Sled Push | 2:22 | 2:30 | 2:38 | 2 |
| Sled Pull | 4:21 | 5:21 | 6:21 | 2 |
| Burpee Broad Jump | 3:24 | 3:26 | 3:28 | 2 |
| Row | 4:37 | 4:38 | 4:39 | 2 |
| Farmers Carry | 1:52 | 2:57 | 4:03 | 2 |
| Sandbag Lunges | 4:37 | 6:21 | 8:06 | 2 |
| Wall Balls | 5:27 | 5:56 | 6:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:27 | 4:35 | 4:43 | 2 |