🇵🇱Paweł Gondek
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:01
Avg
4:37
Slow
5:14
Run 22r
Fast
5:23
Avg
5:29
Slow
5:36
Run 32r
Fast
5:31
Avg
5:33
Slow
5:35
Run 42r
Fast
5:39
Avg
5:40
Slow
5:41
Run 52r
Fast
5:36
Avg
5:43
Slow
5:51
Run 62r
Fast
5:27
Avg
6:38
Slow
7:49
Run 72r
Fast
5:33
Avg
5:36
Slow
5:39
Run 82r
Fast
4:41
Avg
5:27
Slow
6:13
Run Total2r
Fast
44:32
Avg
44:40
Slow
44:49
Best Run2r
Fast
4:41
Avg
5:02
Slow
5:23
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:54
Slow
5:03
Sled Push2r
Fast
2:35
Avg
2:42
Slow
2:49
Sled Pull2r
Fast
3:54
Avg
4:55
Slow
5:57
Burpee Broad Jump2r
Fast
5:24
Avg
6:27
Slow
7:31
Row2r
Fast
4:57
Avg
5:09
Slow
5:21
Farmers Carry2r
Fast
2:07
Avg
2:23
Slow
2:39
Sandbag Lunges2r
Fast
4:52
Avg
5:37
Slow
6:22
Wall Balls2r
Fast
6:16
Avg
7:28
Slow
8:40
Roxzone
Roxzone Time2r
Fast
5:52
Avg
6:39
Slow
7:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 4:37 | 5:14 | 2 |
| Run 2 | 5:23 | 5:29 | 5:36 | 2 |
| Run 3 | 5:31 | 5:33 | 5:35 | 2 |
| Run 4 | 5:39 | 5:40 | 5:41 | 2 |
| Run 5 | 5:36 | 5:43 | 5:51 | 2 |
| Run 6 | 5:27 | 6:38 | 7:49 | 2 |
| Run 7 | 5:33 | 5:36 | 5:39 | 2 |
| Run 8 | 4:41 | 5:27 | 6:13 | 2 |
| Run Total | 44:32 | 44:40 | 44:49 | 2 |
| Best Run | 4:41 | 5:02 | 5:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:54 | 5:03 | 2 |
| Sled Push | 2:35 | 2:42 | 2:49 | 2 |
| Sled Pull | 3:54 | 4:55 | 5:57 | 2 |
| Burpee Broad Jump | 5:24 | 6:27 | 7:31 | 2 |
| Row | 4:57 | 5:09 | 5:21 | 2 |
| Farmers Carry | 2:07 | 2:23 | 2:39 | 2 |
| Sandbag Lunges | 4:52 | 5:37 | 6:22 | 2 |
| Wall Balls | 6:16 | 7:28 | 8:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:52 | 6:39 | 7:27 | 2 |